Being Curious with Knomii

Join Cynthia (LMHC), Madeline (Certified Professional Coach), Maggie (Coach), and Ellen (VP of HR and Coach) in this insightful episode of the Knomii Podcast, where we delve into the complexities of modern careers. Discover how to navigate the challenging balance between stable income and personal fulfillment, and explore the crucial role of curiosity in career development. Our discussion covers vital topics like identifying personal strengths, making pivotal career changes, and understanding the essence of a vocation. Whether you're an entrepreneur, corporate professional, or at a career crossroads, this episode offers valuable perspectives on aligning your work with your true self.

• Strategies for balancing practicality and purpose in your job.
• Tips for those uncertain about their career path.
• The impact of curiosity in the workplace.
• Transitioning from purposeless to purposeful work.
• Defining and finding your vocation.
• Personal stories and experiences from our diverse panel.

Perfect for those seeking guidance on career development, job satisfaction, and personal growth. Tune in to gain a deeper understanding of how to align your career with your values and passions, and don't forget to subscribe for more enriching conversations!

Topics we Cover: Career Development, Job Satisfaction, Personal Fulfillment, Work-Life Balance, Professional Growth, Career Change, Vocation, Personal Values, Curiosity at Work, Entrepreneurship, Coaching Insights.

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Cynthia Garrett, LMHC  Host

Madeline Farquharson, CPCC   Host

Maggie Glennon Host

Ellen Wallace Guest

Show: The Knomii Podcast

Published 01/29/2024

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 39 min

Episode 37

Copyright, All rights reserved

Welcome to a fresh episode of the Knomii Coaching Podcast where we're diving headfirst into the fascinating interplay of pessimism, realism, and optimism as we navigate the uncharted waters of 2024. Join our vibrant hosts, Cynthia (Licensed Therapist), Madeline (Certified Professional Coach) and Maggie (Client-Gone-Coach), as they unravel the complexity of labeling our experiences and expectations for the year, especially when uncertainty looms large.

What's in Store for You:

• 🌟 Turning the Page on 2023: Struggling with the old year's baggage? We're talking about the challenges of moving past it and welcoming the new year with open arms and a realistic mindset.
• 📔 The Myth of the 'Blank Slate': Ever feel like you're supposed to start anew with no strings attached? We're busting this myth and exploring its impact on our mental well-being.
• 🌈 Journey from Optimism to Realism: Through personal stories and relatable experiences, discover how we transition from the initial high of New Year optimism to facing life's real deal.
• 🧠 Decluttering the Mind: Learn why recognizing our negative biases is crucial and how mental decluttering can change the game.
• 🕵️‍♂️ Curiosalism - The Middle Way: Ever heard of 'Curiosalism'? It's where optimism meets pessimism in a realistic dance. Find out how to walk this fine line in life.
• 🚶‍♀️ Baby Steps to Big Dreams: Discover the power of small, actionable steps towards your personal goals, and how being emotionally savvy can reshape your outlook.

Why You'll Love This Episode:

• Get a fresh perspective on what realism really means (hint: it's more than just sitting on the fence between positive and negative).
• Tackle negativity with a new, more realistic toolkit.
• Navigate the new year with a blend of hope, wisdom, and grounded realism.

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Want to get in touch?

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Cynthia Garrett, LMHC  Host

Madeline Farquharson, CPCC   Host

Maggie Glennon   Host

Show: The Knomii Podcast

Published 01/15/2024

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 29 min

Episode 36

Copyright, All rights reserved

In this enlightening episode of The Knomii Podcast, hosts Cynthia Garrett and Madeline Farquharson, along with special guest Gabriella Alziari, delve into the profound world of setting intentions for the New Year. As we step into 2024, our conversation revolves around shifting our focus from mere resolutions to transformative intentions, understanding the dynamic between transactional and transformational interactions, following our energy, and how these energetic shifts can eventually manifest in our physical realities.

• The Power of Intentions Over Resolutions: Unpacking how setting intentions can create a deeper and more meaningful impact on our lives compared to traditional New Year resolutions.
• Transactional vs. Transformational: Exploring the differences between transactional and transformational approaches in our relationships with ourselves and others, and how this awareness can lead to profound personal growth.
• Following Our Energy: Tips on tuning into our inner energy, understanding its directions, and how it can guide us in making life decisions that resonate with our true selves.
• Energetic Shifts and Physical Realities: Discussing the link between our inner energy shifts and the tangible changes they can bring about in our lives, offering real-life examples and strategies to facilitate these shifts.

• Insightful strategies to set powerful intentions for the New Year.
• Understanding the transformative power of being in alignment with our true selves.
• Practical tips on how to make meaningful energetic shifts.
• Inspiring stories and examples illustrating the impact of these principles in real life.

Join us as we journey through these insightful topics, offering you practical guidance and inspiration to embrace 2024 with intention, purpose, and transformation. Whether you're seeking to deepen your personal journey or simply looking for ways to start the New Year with a renewed sense of purpose, this episode is a treasure trove of wisdom and empowerment.

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Want to get in touch?

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Follow and connect with Gabriella on YouTube, Instagram, or explore her coaching program, Dreamweaver.

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Gabriella Alziari Guest

Show: The Knomii Podcast

Published 01/01/2024

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 31 min

Episode 35

Copyright, All rights reserved

Welcome to our first-ever takeover episode of The Knomii Podcast, hosted by three distinguished coaches from our Knomii collective - Matthew Fuller, Henry Scott-Jones, and Milam Miller. In this episode, our guest hosts delve into the nuanced world of men's mental health, offering their insights and strategies on staying grounded, navigating life with intention, and finding wellness practices that resonate with individual needs. Here’s what you can expect:

Introduction to the Takeover Episode

• The importance of discussing men's mental health and breaking the stigma.

Staying Grounded in a Chaotic World

• Practical tips for cultivating inner peace and stability amidst life’s challenges.

Distraction vs. Intention: Finding Balance

• Strategies for recognizing and reducing unproductive distractions.

Becoming More Observational in Everyday Life

• Techniques to develop a more mindful and observant approach to daily experiences.
• The impact of observational skills on relationships and self-awareness.

Finding Wellness Practices That Work for You

• A collaborative discussion on identifying and adopting wellness practices.
• How personal values and lifestyles influence the choice of wellness activities.
• Sharing of personal stories and experiences in finding what works best.

This episode is not just a conversation; it's a stepping stone towards understanding and supporting men's mental health. Whether you are starting your journey or looking to deepen your understanding, our guest hosts offer valuable insights and practical advice.

To continue the conversation go to knomii.com/men

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Follow and connect with Matthew on Instagram @matthewctfuller

Follow and connect with Milam on Instagram @milamrmiller

Follow and connect with Henry on Instagram @henry_scottjones

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Matthew Fuller Takeover Host

Milam Miller Takeover Host

Henry Scott-Jones Takeover Host

Show: The Knomii Podcast

Published 12/18/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 30 min

Episode 34

Copyright, All rights reserved

In this heart-to-heart conversation, your hosts, the dynamic mother-daughter duo Cynthia Garrett (Licensed Mental Health Counselor) and Madeline Farquharson (Certified Professional Coach), along with their esteemed guest, Ellie Lane (Leadership Coach and LICSW), dive into a topic that touches many but is spoken about by few: the complexities and sensitivities surrounding mental health conversations. This episode is not just a discussion; it's a journey into understanding the shame and awkwardness that often shroud mental health topics, the challenges in suggesting loved ones seek support, and the hurdles in finding the right kind of help. If you've ever wanted to be a beacon of support in the lives of those you care about, or if you're looking to break down the barriers of mental health stigma, this episode is your guiding light.

• The Grocery Store Encounter: What would you do if you ran into your therapist at the grocery store? We discuss the nuances of such interactions and how we like to navigate them.
• Tackling the Awkwardness: Understand why discussions about mental health can be inherently awkward and how to approach these conversations with sensitivity and empathy.
• Why Does It Matter Anyway? We chat about why therapy, coaching and other forms of support are so important.
• Decoding Industry Jargon: We dive into the often confusing world of therapy and coaching jargon, offering insights on how to make sense of it all and communicate more effectively with professionals.
• Approaching Mental Health Support as a Standard Recommendation: Discover why it's crucial to treat the search for mental health support with the same seriousness as we would for any other professional service, and how this perspective can transform our approach to mental wellness.

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Want to get in touch?

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Ellie Lane: [email protected] and website

Cynthia Garrett, LMHC  Host

Madeline Farquharson, CPCC   Host

Ellie Lane Guest

I’m an LICSW, a certified business & leadership coach, trusted advisor, and the founder of Ellie Lane Coaching, a sanctuary for women who are superb at creating lots of things-- except space for themselves.

Working in the field of personal and professional development as a therapist and coach for nearly 30 years, I’ve worked with thousands of clients on a wide range of life issues, and I am passionate about and focused on guiding women with a track record of success to advance at work while sustaining joy-filled lives.

My approach combines deep listening with a perceptive, holistic and action-oriented style to help clients see blind spots, shift perspectives and create new choices in order to sustain both external and internal growth. Coaching programs are uniquely tailored for the individual or organization and offered individually, in groups, and through seminars. Several key programs are communication, resilience, mindset, and self-leadership.

Show: The Knomii Podcast

Published 12/04/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 37 min

Episode 33

Copyright, All rights reserved

Welcome to a heartfelt episode of The Knomii Podcast. Today, your hosts Cynthia and Madeline are joined by Jasmine Morano and Maggie Glennon for a deeply touching discussion on navigating grief during the holiday season. This episode dives into understanding and honoring our true emotions, connecting with others during tough times, and finding hope in a world that can often feel broken.

In this episode, we cover:

• Understanding Holiday Grief: Exploring the reality of grief during a time traditionally associated with joy and celebration.
• Honoring True Emotions: Shifting from what we think we SHOULD feel to embracing what we DO feel.
• Welcoming Our Emotions: Learning to invite all our emotions with open arms and understanding their value.
• Connecting in Isolation: Strategies for reaching out and connecting with others during times that can feel lonely and isolating.
• Values and Showing Up: How understanding our values helps us navigate feelings of loss and hopelessness.
• Hope in a Broken World: Discussing ways to remain hopeful and find light in challenging times.
• The Path to Acceptance: Unpacking what it really means to come to terms with grief and loss.

Jasmine Morano and Maggie Glennon invite you to join them for an open grief roundtable. This is a safe space to discuss strategies for navigating the holidays and beyond, while also connecting with others who share in this experience. Don't miss this opportunity to find support and understanding in a community that gets it. Book your spot here.

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Follow Maggie on Instagram.

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Jasmine Morano Guest

Maggie Glennon Guest

Show: The Knomii Podcast

Published 11/20/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 34 min

Episode 32

Copyright, All rights reserved

Welcome to another episode of The Knomii Podcast, where your hosts, Cynthia (LMHC) and Madeline (Certified Coach), delve deep into the intricacies of self-worth with the inspiring Chloe Dechow, coach and visionary CEO/Founder of West Haven. Get ready for an enlightening conversation that's set to reshape the way you view yourself and your place in this ever-changing world.

• Self-Worth Under the Microscope: Chloe shares insights on how the beliefs we carry can either construct or corrode our sense of self-worth.
• Limiting Beliefs Ledger: Discover the common phrases and self-talk that could be quietly chipping away at your confidence.
• Anchor Within: Learn why anchoring your self-worth internally is not just important but essential for personal growth.
• Constant Self-Worth in a Changing World: Our experts discuss how to maintain a steady sense of self-worth amidst life's inevitable ups and downs.
• The Evolution of You: Embrace the idea that your self-worth can remain intact, even as you grow and evolve through life's stages.
• Balancing Act: Strategies to stabilize your self-worth while acknowledging the human need for external validation.

• What limiting belief have you overcome? Share your story.
• How do you maintain your sense of self-worth? Tips and personal anecdotes welcome.
• Join the conversation using #Knomii on social media.

Cynthia, Madeline, and Chloe leave you with actionable tips to reassess your self-worth and step into a world where your value is not defined by external standards, but by the unyielding truth you hold within.

Remember, self-worth is a journey, not a destination. Until next time, keep building, keep growing, and keep valuing the incredible person you are.

Loved this episode? Make sure to subscribe to The Knomii Podcast and leave us a review. Your feedback helps us make every episode even better!

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Connect with Chloe @westhavencoaching | westhavencoaching.com

Free Guide: Overcome Your 5 Biggest Entrepreneur Fears

westhavencoaching.com/fears

Chloe Dechow is the CEO and founder of West Haven, a coaching and consulting practice founded on the belief that the world is a better place with more women entrepreneurs in it. Chloe supports aspiring and established women entrepreneurs to overcome their fears and negative self-talk, define their business vision, and demonstrate their expertise so that they can live life on their own terms.

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Chlow Dechow Guest

Show: The Knomii Podcast

Published 11/06/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 36 min

Episode 31

Copyright, All rights reserved

Welcome to another thought-provoking episode of The Knomii Podcast - where we have important conversions on how to better understand ourselves. Today, we're diving deep into our need for labels and credentials, the pitfalls of putting ourselves into boxes, and the magic of embracing an ever-evolving identity.

The Pursuit of Validation

• Why do we chase after labels and credentials?
• The external pressures driving our need to prove ourselves.

The Double-Edged Sword of Labels and Diagnosis

• The pros: validation, understanding, resources, and community.
• The cons: confinement, over-identification, and potential misrepresentation.

Trying On New Identities

• Giving ourselves the freedom to experiment.
• Letting go of fixed definitions and allowing growth.

Mental Flexibility: Embracing Fluidity

• Strategies for resisting rigid self-definition.
• The importance of being adaptable in a constantly changing world.

Four Pillars of Wisdom

• Physical wisdom: understanding and listening to our bodies.
• Emotional wisdom: navigating and validating our feelings.
• Mental wisdom: developing perspective and cognitive adaptability.
• Spiritual wisdom: connecting with our inner self and the universe.

The Art of Asking Over Knowing

• Why the right questions can be more enlightening than the answers.
• Shifting from a mindset of certainty to one of curiosity.

Join Cynthia (LMHC), Madeline (CPCC), and Kate (LICSW) as they share personal stories, professional insights, and actionable tips to help you break free from labels and embrace the power of questions. Whether you're redefining your identity or just beginning to question it, this episode offers guidance, inspiration, and support.

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Find Kate here: Website Email Subscription Form Instagram Facebook

Kate Stacom, MSW, LICSW is a licensed clinical social worker, evidential medium and founder of Clinical MediumshipTM, the practice of bridging mental health skills and mediumship to support life-changing healing and growth.

She is also an experiencer of neurodivergence, sudden loss of a caregiver as a child and perinatal trauma. Kate experienced her mediumship as a very young child and she was called to strengthen this connection with Spirit after the challenges she faced through the perinatal period including the diagnosis of a life-threatening congenital anomaly of her first-born child.

Previously, Kate worked in psychiatric emergency services, community based mental health care and as an outpatient psychotherapist in her own private practice. Within her practice, Kate specialized in adolescents and young adults who did not fit into societal expectations and norms.

Today, Kate combines her clinical skills with evidential mediumship to help others reduce barriers and live more soul-centered lives. By combining the spirit of intuitive sessions with the processing, safe space and evidence based clinical skills of traditional mental health she has witnessed her clients heal lifetimes of emotional, behavioral, and relational patterns which has given them the freedom, clarity and confidence to live out their soul’s purpose.

Cynthia Garrett, LMHC  Host

Madeline Farquharson, CPCC   Host

Kate Stacom. Guest

Show: The Knomii Podcast

Published 10/23/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 32 min

Episode 30

Copyright, All rights reserved

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Identity exploration, mental flexibility, self-labeling, personal growth, emotional wisdom, spiritual connection, mental adaptability, self-definition, redefining self, labels in society, authentic self-discovery, evolving identity, cognitive adaptability, questioning norms, fluid self-concept, personal validation, breaking stereotypes, inner connection, pursuit of credentials, and power of questioning are among the central themes and concepts discussed in this episode, making it a must-listen for anyone on a journey of self-awareness and growth.

---

In this episode of The Knomii Podcast, hosts Cynthia and Madeline sit down with professional health coach Sally. Together, they unravel the intricacies of the mind-body relationship, emphasizing not just the influence of the mind on the body, but the equally impactful vice-versa. Sally shares her expertise on developing body wisdom, shedding light on why many of us neglect this crucial relationship. The trio discusses the power of language in our health journeys and provides guidance for those feeling swamped with information. They touch upon the beauty of living seasonally, embracing change, and the compound effect of small, consistent actions. Don't miss out on their collective insights on what truly matters if living a long and healthy life is your goal.

Join us for a conversation filled with actionable advice, profound insights, and heartwarming anecdotes, all focused on maximizing the symbiotic relationship between the mind and body.

🧠 Mind-Body Interplay

• A deep dive into the often-underestimated influence of the body on the mind.
• The commonly discussed ways the mind affects the body.

🔍 Developing Body Wisdom

• Actionable tips and tricks for nurturing body wisdom.
• Discussing common barriers: Why don't we foster stronger connections with our bodies?
• Starting points for those looking to journey inward.

🗣 Mindful Language in Health Journeys

• The powerful influence of words on our health and wellness journeys.
• Strategies to navigate through the maze of information without feeling overwhelmed.

🍁 Embracing Change and Living Seasonally

• Aligning our health and well-being with the rhythms of nature.
• Accepting and appreciating the ebbs and flows in our personal journeys.

🚶‍♀️ Small Steps, Monumental Change

• The compound effect of taking incremental actions.
• Real-life examples of how small daily habits can lead to transformative health outcomes.

🌱 Keys to Longevity

• The essentials we often overlook when considering a long, healthy life.
• Insights from Sally's coaching experiences and Cynthia and Madeline's combined expertise.

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Sally Sidani-Wilkinson Guest

Sally is a qualified Health Coach and Menopause Wellbeing practitioner. She helps women improve menopause symptoms through nutrition and lifestyle. She studied at the College of Naturopathic medicine (CNM) and is now founder of Re-Balance By Sally.

With a holistic approach to health and well-being, she helps women to feel energised, confident and the best version of themselves not only at the end of each coaching session, but for life.

Find more on Sally's website or on Instagram @rebalancebysally

Show: The Knomii Podcast

Published 10/09/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 35 min

Episode 29

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Welcome to another The Knomii Podcast, where we delve deep into the intricacies of the mind and self with your hosts, Cynthia Garrett LMHC, and Madeline Farquharson, Co-Active Coach. Today, we have special guest and Coach, Matthew Fuller.

In this episode, we explore the often uncharted territories of our thoughts and perceptions, discussing the human tendency to overvalue intelligence and consequently, view our thoughts as unequivocal facts. We live in a world that prizes intellectual prowess, but are our brains always right? Are our thoughts always reflective of reality?

🧠 Topics covered in this episode:

• Overvaluing Intelligence: How our society’s emphasis on intellect can lead us to perceive our thoughts as absolute truths.
• Recognizing Cognitive Distortions: We will delve into how to identify warped thinking patterns, accompanied by real-world examples to illustrate these distortions in everyday life.
• Tools for Self-Correction: Discover practical strategies and tools to untangle twisted thoughts and recalibrate your mind, empowering you to see the world more clearly and make more informed decisions.

By understanding how our brains can sometimes mislead us, we can begin to develop a healthier, more balanced relationship with our thoughts. We aim to empower our listeners with the knowledge and tools to understand themselves better and to navigate through life’s mental mazes with increased clarity and confidence.

Whether you're someone who’s intrigued by the human mind or simply looking to understand yourself better and develop healthier thinking patterns, this episode is packed with insights and practical advice tailored just for you. So, tune in and join Cynthia, Matthew and Madeline on a journey to a more enlightened and balanced self!

Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!

Each program includes:

• 4 weekly sessions with Madeline (CTI Coach) & Cynthia (LMHC)
• 2 sessions of your choosing with expert practitioners

Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.

Book your spot while places are available at www.knomii.coach/fundamentals

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Follow and connect with Matthew on Instagram or TikTok @matthewctfuller

Visit Matthew's website at matthewctfuller.com

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Matthew Fuller Guest

Show: The Knomii Podcast

Published 09/24/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 31 min

Episode 28

Copyright, All rights reserved