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In this episode, hosts Madeline (ICF/CTI Coach) and Cynthia (Licensed Therapist) steer a heartfelt conversation around identifying and articulating your boundaries and needs – a fundamental step in crafting a life that truly mirrors your inner world.
In this enriching episode, you can expect to delve into:
Join us on a journey of self-discovery as we unveil the intricacies of boundaries and needs, empowering you to design an external world that truly resonates with your internal landscape. Whether you're a self-help enthusiast or someone taking the first steps toward self-awareness, this episode offers a wealth of knowledge to aid you in navigating your path with confidence and awareness.
Keywords: self-discovery, personal growth, boundaries and needs, emotional awareness, communication strategies, well-being, healthy relationships.
Join the Knomii Fundamentals for Authentic Self:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!
Each program includes:
Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.
Book your spot while places are available at www.knomii.coach/fundamentals
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson Host
InformationShow: The Knomii Podcast
Published 09/11/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 33 min
Episode 27
Copyright, All rights reserved
In this heartfelt episode of 'The Knomii Podcast', join hosts Madeline and Cynthia as they underscore the value of understanding yourself, especially before life's significant transitions. Featuring a personal narrative from special guest Kati Maskell, listeners are offered a firsthand glimpse into the challenges of postpartum depression and the strength found in self-awareness.
What to expect from this episode:
Tune in for a mixture of expert guidance, personal stories, and actionable takeaways to fortify your journey of self-discovery and wellness. Whether you're bracing for change or just keen on understanding yourself better, this episode promises profound insights for everyone.
Join the Knomii Fundamentals:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!
Each program includes:
Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.
Book your spot while places are available at www.knomii.coach/fundamentals
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Climb Out of the Darkness is a program of Postpartum Support International, and is the world's largest event raising funds and awareness for the mental health of new families. The Climb brings our community together to shine a light on a darkness we often don't speak about. Perinatal Mood and Anxiety Disorders are the most common complication of pregnancy and childbirth.
Donate to or Join Kati’s Climb: https://www.classy.org/fundraiser/4569483
Find a Climb near you: Find a Climb | Postpartum Support International (PSI)
Learn more about PSI: https://www.postpartum.net/home/
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson Host
Kati Maskell Guest
InformationShow: The Knomii Podcast
Published 08/28/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 33 min
Episode 26
Copyright, All rights reserved
In this captivating episode, Cynthia (LMHC) and Madeline (CTI coach) guide listeners through the intricate dance between living in the present and planning for the future. Here’s a glimpse of what to expect:
Tune in to this episode for a fresh perspective on how to harmoniously blend the richness of the present moment with the excitement of future possibilities. This is a journey of self-awareness and inner knowing that you won't want to miss!
Join the Knomii Fundamentals:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!
Each program includes:
Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.
Book your spot while places are available at www.knomii.coach/fundamentals
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson Host
InformationShow: The Knomii Podcast
Published 08/13/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 30 min
Episode 25
Copyright, All rights reserved
In this episode, Madeline and Cynthia - along with special guest Barbara - discuss the importance of reconnecting with our core essence and how it impacts our relationships with others. They delve into the challenges and opportunities of navigating a modern world that often emphasizes superficial appearances over genuine connections.
Here's what you can look forward to in this episode:
Tune in as we bust open the boxes society places us in and embrace the wonderful, complex individuals we truly are. Prepare for an episode packed with insights, personal stories, and strategies to help you embark on your own journey of authenticity and connection.
Join the Knomii Fundamentals:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!
Each program includes:
Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.
Book your spot while places are available at www.knomii.coach/fundamentals
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
About Barbara: Barbara Mutedzi is a Conscious leadership Coach, using her background in psychology, anthropology, metaphysics, conscious business ethics, yogic philosophy, mindful meditation and so much more, to help people harness and control the power they have within, to live and lead a life of and on purpose. Specific to business owners and leaders, she helps them sharpen their conscious leadership skills for higher performance, impact and higher return on investment.
Follow and connect with Barbara on LinkedIn and Instagram.
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson Host
Barbara Mutedzi Guest
InformationShow: The Knomii Podcast
Published 05/08/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 33 min
Episode 24
Copyright, All rights reserved
Join Cynthia, a licensed therapist, and Madeline, a trained coach, as they dive deep into the complex, yet rewarding journey of authenticity in conversations and relationships. In this enriching episode, they explore how to have meaningful, being-focused conversations with the ones we love and how to authentically love, especially alongside those who are yet to begin their journey towards self-discovery.
Here's what you can expect:
- Understanding the importance and dynamics of authentic conversations in relationships.
- Insight into the challenges and rewards of loving authentically.
- Practical advice on how to connect and communicate effectively with those who are in the early stages of their self-discovery process.
- Cynthia and Madeline sharing their personal experiences and professional expertise on facilitating authentic dialogues and nurturing relationships.
- Strategies to foster an environment conducive to self-discovery for your loved ones.
- Tools and techniques to help you navigate your own path to authenticity while accompanying others on their journey.
Whether you're a seasoned traveler on the path of self-discovery or just starting, this episode offers a wealth of insights and strategies to enhance your relationships and enrich your conversations. Tune in and let's embark on this journey together!
Join the Knomii Fundamentals:Need support but don't know where to start? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!
Each program includes:
Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, gurus, and guides.
Book your spot while places are available at www.knomii.coach/fundamentals
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson Host
InformationShow: The Knomii Podcast
Published 07/17/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 28 min
Episode 23
Copyright, All rights reserved
In today's episode, join Madeline, a transformative coach, and Cynthia, a seasoned therapist, as they dive deep into the empowering realms of self-acceptance, self-compassion, and self-love.
The duo is joined by a special guest, Georgie Jones – a renowned poet, actor, and comedian with an infectious zest for life and a unique perspective on life and love. Prepare to explore the liberating world of kind self-talk, making peace with imperfections, and reassessing the internal criticism that often defines our self-image.
In this episode, you can expect to:
Need support but don't know where to start - therapy, coaching, or something else entirely? Learn about yourself, your needs, and your dreams alongside a community of people just like you - all from the comfort of your own home!
Each program includes:
Design an experience that inspires you, builds confidence, and keeps you discovering more about yourself every day. Work with counsellors, coaches, and guides on a variety of topics and areas of life.
Learn more and reserve your spot here: knomii.coach/fundamentals
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Georgie on Instagram or TikTok. @georgie_jonez
Follow Just These Please on Instagram or Tiktok: @justtheseplease
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson Host
Georgie Jones Guest
InformationShow: The Knomii Podcast
Published 07/03/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 35 min
Episode 22
Copyright, All rights reserved
Join Madeline and Cynthia in a brand new episode of The Knomii Podcast where they explore the intriguing concepts of capability and willingness. This conversational-style podcast episode is guaranteed to take you on a deep, insightful journey while keeping the mood light and engaging.
In this episode, you can expect to:
Grab your headphones and get ready for an episode that's all about exploring our limits, expanding our horizons, and having fun while we're at it! Dive in with us on The Knomii Podcast.
What we discussed:(00:08) Introduction: Capability vs. Willingness
(01:24) What if it wasn't about whether they wanted to?
(03:52) When we go to judgment
(05:36) Beliefs around capability + willingness that serve us
(07:58) Moving from judgment to curiosity
(09:25) Self-blame and control
(11:35) Moving toward self-acceptance
(15:08) The Drama Triangle + Empowerment Dynamic Triangle
(18:28) Why don't I have my back?
(20:53) Captain-drivers of our own ship-cars
(22:38) Ending with a quote
Quotes for Reflection:"The first step towards happiness is self-love. The second step is spreading kindness." - Unknown
"The first step towards empowerment is self-belief. And the second step is taking ownership." - Eleanor Roosevelt
Support us on Patreon for more tools:For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.
You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomii
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Hosts & GuestsCynthia Garrett, LMHC Host
Madeline Farquharson Host
InformationShow: The Knomii Podcast
Published 06/19/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 26 min
Episode 21
Copyright, All rights reserved
Welcome to a special episode of the Knomii Podcast: Episode 20! In this episode, Cynthia (LMHC) and Madeline (Co-Active Coach) embark on a unique journey with 11 diverse individuals who open up about their interpretation of self-awareness and its manifestations in their lives.
By sharing their introspective experiences, we hope to provide our listeners with a broader understanding of self-awareness, its crucial role in our lives, and how to cultivate it for personal growth and authenticity.
In this enlightening episode, you will:
Join us in this collective exploration and learn to navigate your own personal galaxy with greater self-awareness and authenticity. After all, understanding ourselves is the first step towards meaningful growth and transformation.
What We Discussed:(00:00) Introduction: What does self-awareness mean to you?
(01:21) Jasmine: Discovering and Accepting All My Parts
(02:36) Elizabeth: The Higher Vantage Point
(03:01) Milam: Mind, Body, Soul
(04:31) Michelle: Underlying Knowing-ness and Being-ness
(05:35) Jaclyn: Seeing and Loving Myself
(06:26) David: It's a Daily Practice
(07:49) Sam: Being True to Myself
(09:07) Matthew: Recognition and Understanding
(10:11) Maggie: Living Authentically
(12:14) Cynthia: Drivers and Gardeners
(14:23) Madeline: A Building Block
(15:09) 3 Exercises to Increase Your Self-Awareness
(19:06) Ending with a Quote
Quotes for Reflection“Knowing yourself is the beginning of all wisdom.” Aristotle
“The greatest journey is the journey inward.” Eckhart Tolle.
“The better you know yourself, the better your relationship with the rest of the world.” Toni Collette.
“Self-awareness is the key to unlocking your true potential.” Oprah Winfrey.
“Self-awareness is the foundation of emotional intelligence and authentic connection.” Brené Brown
“Self-awareness is a starting point of personal growth and lasting change.” Gary Zukav
Support us on Patreon for more tools:For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.
You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomii
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
In this captivating episode of the Knomii Podcast, Cynthia and Madeline delve into a topic that resonates with many: money anxiety. But it's not just about the worry – they go a step further to explore the transformative power of the sufficiency mindset and our inner resources. This thought-provoking conversation aims to redefine what "enough" means to each of us, allowing for deeper understanding and fulfillment.
In this episode, you'll:
Join us in this engaging conversation as we unravel our fears, embrace sufficiency, and begin harnessing our inner wealth.
What We Discussed:(01:06) Why does money throw us into distress and anxiety?
(02:39) Money as a resource
(04:25) Conflating money with self-worth
(05:34) Tool #1: Define your desired relationship with money
(07:34) Tool #2: List your unique resources and needs
(10:32) Tool #3: What makes you "go"? What levels are those resources at?
(12:18) Using sufficiency to face fear and anxiety around money
(16:18) Tool #4: Holding yourself as naturally creative, resourceful, and whole
(21:04) Tips for how to shift toward a healthier money mindset
(26:54) Ending with a quote
(28:10) Closing notes
Quote for Reflection“Sufficiency isn’t an amount at all. It is a consciousness, an attention, an intentional choosing of the way we think about our circumstances. Sufficiency is a context we bring forth from within that reminds us that if we look around us and within ourselves, we will find what we need. There is always enough.” by Lynne Twist The Soul Of Money
“The value of money is not in its possession, but in its use.” Thomas Jefferson
Support us on Patreon for more tools:For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.
You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomii
Want to get in touch?Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Join us in this captivating episode of the Knomii Podcast, where we explore the complex world of identity, belonging, and the quest for authenticity. Cynthia, a licensed mental health counselor, and Madeline, a trained coach, welcome special guest Milam Miller, Founder of BCK Consulting and Coaching, as they engage in a playful and profound conversation about the nature of our identities and how to find our true place in the world.
In this episode, you can expect to:
Don't miss this engaging and thought-provoking conversation, where we uncover the power of self-awareness and the pursuit of true belonging. Tune in and join us on this incredible journey of unmasking ourselves and embracing our authentic identities.
What We Discussed:
(00:08) Introduction: Belonging and Finding Ourselves
(01:42) What makes you feel like you belong?
(04:34) Did you always feel like you belonged?
(06:24) Fitting in vs. Belonging
(09:44) How to belong to ourselves
(11:09) Tool #1: VIA Character Strengths
(12:30) Help us make The Knomii Podcast Thrive!
(13:10) Tool #2: What's in the locus of your control?
(14:53) Tool #3: What is your name and what does it mean to you?
(16:39) Understanding ourselves precedes others understanding us
(20:54) How to examine and discover our core selves
(21:18) Tool #4: Get curious about where your energy is drawn to and why
(23:47) Tool #5: Fall in love with the journey and how you show up in an experience
(25:37) Tool #6: Bring the qualities of belonging into the spaces you're in
(28:57) Tool #7: Examining our limiting beliefs around belonging
(30:14) Ending with a quote
(31:12) Getting in touch with Milam
(32:45) Closing notes
Quote for Reflection "Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging but often barriers to it." - Tara Brach
“Be the change you wish to see in the world.” Gandhi - apparently this is not the real quote, but rather a summary! The real quote is:
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”
“Success is liking yourself, liking what you do, and liking how you do it.” Maya Angelou
Support us on Patreon for more tools:
For as little as a cup of coffee per month, you help support us so we can support you. It's a win-win. You'll get access to exclusive content, extra tools, and can even get 1:1 coaching sessions as part of your membership.
You can become a member by supporting us on Patreon at 2 levels and learn more here: https://www.patreon.com/knomii
Want to get in touch?
Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Follow and connect with Milam on Linkedin and Instagram.
Work with Milam by visiting his website: https://www.bckconsulting.org/
Hosts & Guests
Cynthia Garrett, LMHC Host
Madeline Farquharson Host
Milam Miller Guest
Information
Show: The Knomii Podcast
Published 05/08/2023
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 33 min
Episode 18
Copyright, All rights reserved
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