Are you waiting for an invitation to express yourself? Here it is.

"I didn't do nothing and it felt real good." - Another Paradise. It can be a real treat to let go of your to-do list and simply be. Join Ariel and Shya in Being Here and let yourself relax into being you.

When you shave off the truth while communicating with your partner - you end up in a relationship with someone you don't know - you. Join the Kanes in being here and find yourself whole hearted once again.

Don't underestimate the power of hanging with your peeps.

Intimacy is available anytime you let go of getting somewhere, of striving and producing and drop into Being Here.

Ever feel like you are coming down with a cold or as if you are energy depleted? No worries. Join Ariel and Shya in Being Here and allow yourself to simply be. You just may be surprised how rejuvenated you feel.

You are already beautiful, no diet, makeup or botox required. Tune into Being Here with Ariel and Shya and drop into the experience of your own perfection.

Transformation is a come as you are party. Join the Kanes and their guests in Being Here and let's celebrate!

Do you ever get more than gifts for the holidays? Even after having a lovely celebration, do you ever become "weird?" No need to prolong your holiday hangover – Join Ariel and Shya and detox with this festive episode of Being Here.

Your skill-sets naturally grow with practice. What have you been practicing lately: your automatic complaints or Being Here?