Shawn Wells is a registered dietician. and is the author of "The Energy Formula" - a book on the keto diet and living healthy. He's dealt with eating disorders, mental health issues, and even a brain tumor. Now, he's teaching others how to live a healthier lifestyle. He talks about overworking his body and chasing money rather than making himself happy. He talks about how eating well and living a healthy life can make you happier. By incorporating mediation, box breathing, stretching, and health eating into your life, you can be in charge of your happiness.