If you've ever thought to yourself "I wish I'd been more confident!", or "I shouldn't have got so angry...", then being more intentional could help shake you out of your default reaction patterns.

In this short solo episode I share some of the ways that being intentional can help you show up as your best self more consistently, and improve the way that other people (and you!) experiences you.

We take abstract 'showing up words' and turn them into real world demonstrations of how you want to be, and look at a number of different scenarios where this technique can be helpful.

Being intentional is like an antidote to autopilot as it makes you more mindful and deliberate about the way you choose to respond. You won't always get it perfect, but being intentional vastly increases your chances!