<p>In this episode, we talk about how every emotion has a physical counterpart, and how this knowledge can help us counteract and treat our anxiety with compassion.</p>

In this episode, we talk about how every emotion has a physical counterpart, and how this knowledge can help us counteract and treat our anxiety with compassion.

Being Kind to Anxiety

<p>Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.</p>

Religion & Spirituality

Buddhism

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

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Being Kind to Anxiety

Being Kind to Anxiety

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