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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

In this solo episode #65 I talk about 
• Chick Chat the new offshoot of the podcast
• My recent heart ultrasound my doctor ordered due to my positive COVID test way back in March and the symptoms I’ve been experiencing since 
• How my training has evolved to this stage of my life
• How I’m officially down 10lbs since December and how the emotional eating thing is going for be 
• Theme throughout this episode is about Peace in life by being present and how it’s made me more productive and less anxious 

Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22

Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. 

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! 

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