In this episode of True Sports Physical Therapy, we’re joined by fitness coach and personal trainer Ben Barker to explore "How To Stay Fit As a Fitness Professional." Ben shares his insights on balancing personal health with the demands of training clients, managing energy, and staying motivated.

00:00 - 01:30 - Welcome Ben Barker to the #TSPTPodcast!

01:31 - 06:30 - Ben’s biggest mistakes and lessons he’s learnt along the way

06:31 - 11:55 - What Ben Barker Fitness and his social media has become…

11:56 - 17:15 - Navigating cancel culture on social media 

17:16 - 18:50 - Ben’s journey with his faith

18:51 - 24:46 - Sprinting till the day we die - Ben’s take on it

24:47 - 26:51 - Compound movements that dads should be doing

26:52 - 32:00 - Building your own at home gym space

32:01 - 33:02 - The iconic headsnap of Ben Barker

33:03 - 35:55 - Ben’s least and most favourite workouts

35:56 - 47:55 - The value of nutrition, sleep and supplements to use

47:56 - 50:26 - What ben is reading currently

50:27 - 53:19 - Getting your family, friends and community into fitness

53:20 - 57:40 - Lightning round of questions

57:41 - 59:32 - Check out Ben Barker and thanks for tuning in!