In today's episode we were joined by Ben Coomber, coach, nutrition educator, supplement business owner, speaker and Dad.

We spoke all about performance nutrition and why as runners we should pay a little bit more attention to what we do to fuel performance enhance recovery.

We spoke about protein, counting calories, rest days, supplements and many other things in order to help improve how we perform in training and on race day.

Ben owns Awesome Supplements and BTN Academy if you want to find out some further information -

https://awesomesupplements.co.uk/

https://btn.academy/