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Ben Patrick's Knees Over Toes Tips for Seniors
Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.
Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert
recognized for his unconventional approach to knee health and
athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice.
Ben's Website: https://www.atgonlinecoaching.com/
Knee Ability Zero Book: https://amzn.to/3usKaGg
ATG for Life Book: https://amzn.to/3MQYAWU
View all episodes
By Bob and Brad
4.7
156156 ratings
Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.
Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert
recognized for his unconventional approach to knee health and
athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice.
Ben's Website: https://www.atgonlinecoaching.com/
Knee Ability Zero Book: https://amzn.to/3usKaGg
ATG for Life Book: https://amzn.to/3MQYAWU
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