<p>Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong.

Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert 
recognized for his unconventional approach to knee health and 
athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. 

Ben's Website: https://www.atgonlinecoaching.com/ 

Knee Ability Zero Book: https://amzn.to/3usKaGg
ATG for Life Book: https://amzn.to/3MQYAWU
</p>

Mike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ATG for Life Book: https://amzn.to/3MQYAWU

Ben Patrick's Knees Over Toes Tips for Seniors

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. 

Visit us on our other social media platforms: Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/ 
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad

Health & Fitness

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

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Ben Patrick's Knees Over Toes Tips for Seniors

Ben Patrick's Knees Over Toes Tips for Seniors

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