That Triathlon Show

Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443


Listen Later

Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the back of the Paralympics in Paris where Team GB had a very successful games with five para triathlon medals, including two golds. 

 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Core temperature and thermoregulatory strain in sprint distance triathlon

-Heat preparation: science and practice

-How to minimise the risk of getting ill: which factors matter the most? 

-The performance planning process behind Great Britain's Paralympic success

-Training to performance demands or to the individual physiology? 

-Balancing the art of coaching and sports science

 

SHOWNOTES:

https://scientifictriathlon.com/tts443/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

 

ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

-Ben's Twitter and Research Gate 

-High Thermoregulatory Strain During Competitive Paratriathlon Racing in the Heat - Stephenson et al. 2019

-Mixed Active and Passive, Heart Rate-Controlled Heat Acclimation Is Effective for Paralympic and Able-Bodied Triathletes - Stephenson et al. 2019

-Training Load, Salivary Immunoglobulin A and Illness Incidence in Elite Paratriathletes - Stephenson et al. 2019

-Bent Rønnestad, PhD | EP#386 

-Training talk with Bex Milnes | EP#353

-Failure is not an optioon: Mission Control From Mercury to Apollo 13 - book by Gene Kranz

-Mallorca Training Camp 2025

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

...more
View all episodesView all episodes
Download on the App Store

That Triathlon ShowBy Mikael Eriksson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

394 ratings


More shows like That Triathlon Show

View all
Talking Triathlon by Tim Ford

Talking Triathlon

91 Listeners

Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,593 Listeners

The Effortless Swimming Podcast by Brenton Ford

The Effortless Swimming Podcast

96 Listeners

Crushing Iron Triathlon Podcast by C26 Triathlon

Crushing Iron Triathlon Podcast

704 Listeners

Sweat Elite Podcast by Sweat Elite

Sweat Elite Podcast

116 Listeners

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

20 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

185 Listeners

The TriDot Triathlon Podcast by TriDot Triathlon Training, Andrew the Average Triathlete

The TriDot Triathlon Podcast

610 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

305 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

103 Listeners

Pro Tri News by Professional Triathlon News

Pro Tri News

144 Listeners

Triathlon Mockery by Triathlon Mockery

Triathlon Mockery

144 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

121 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

519 Listeners

The Norwegian Method Podcast by SantaraTech

The Norwegian Method Podcast

20 Listeners