Peak Endurance

Bend It Like a Runner: Mastering the Art of Stretching and Mobility

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  • Why stretching is the secret ingredient to a successful run.

    • Dynamic vs Static stretching - what's the difference?

    Stretching and mobility can extend your running life span.

    Practical tips for incorporating stretching and mobility into your routine.

    stretching and mobility shouldn't be an afterthought.

    ...more
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    Peak EnduranceBy Isobel Ross
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    4.3

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