The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction.

Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metabolism. With years of research under her belt, she's here to share her insights on the real impact of low-carb diets on weight, chronic diseases, and overall well-being.

Whether you're considering hopping on the low-carb bandwagon or simply want to understand the science behind it, this episode promises to be an eye-opening exploration of one of the hottest trends in the world of weight loss.

Tune in and prepare to have your assumptions challenged as we uncover the truth about low-carb diets, straight from an authority in the field. This is your chance to gain a comprehensive understanding of this polarizing approach to nutrition and make an informed decision about whether it's right for you.

Discussed on the episode:

• The surprising outcome that sparked our expert's fascination with low-carb diets
• Compelling research findings on the benefits of carb restriction for weight loss and chronic disease management
• Strategies for long-term adherence to a low-carb lifestyle
• The great debate: Should you track ketones or not?
• Unveiling the truth about net carbs and reading nutrition labels
• Expert insights into the future of low-carb research and its impact on liver metabolism

Resources Mentioned:

• Barbara Gower’s research

Connect with Barbara Gower on LinkedIn here: linkedin.com/in/barbara-gower-576839121