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By Holly Wyatt & James Hill
5
1616 ratings
The podcast currently has 43 episodes available.
Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress.
Join Holly and Jim as they unveil a six-step troubleshooting guide to nip autumn weight gain in the bud. Whether you've gained a few pounds or you're trying to prevent the seasonal slide, this episode is packed with practical strategies to keep you on track.
Learn how to be your own weight loss detective, pinpoint the real reasons behind unexpected gains, and take strategic action before those extra pounds become a bigger problem. Don't wait for a New Year's resolution – get ahead of the game now!
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Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reignite your motivation.
Join Dr. Holly Wyatt and Dr. Jim Hill as they unveil 15 game-changing fall routines to transform your approach to weight loss. From mouthwatering low-calorie snacks to heart-pumping outdoor activities, these expert-crafted strategies will help you sail through the season with renewed energy and purpose. This episode is packed with fresh ideas to keep you inspired and on track.
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Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setbacks.
Join Holly and Jim as they reveal their 5-step checklist to set yourself up for weight loss success. You'll discover how to lay the groundwork for sustainable results - from establishing your baseline to uncovering your deep emotional "why." With the right preparation, you can approach your journey with confidence and excitement instead of dread.
Learn how to stack the deck in your favor and create unstoppable momentum right from the start. This episode will empower you with practical strategies to make weight loss feel achievable and even enjoyable. Don't miss these insider tips to launch your transformation on the right foot this fall!
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Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you.
Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, author of the bestselling book "Read It Before You Eat It: Taking You From Label To Table," shares her personal journey from dieting struggles to empowered eating.
Discover how intuitive eating can coexist with weight loss goals and learn practical strategies to tune into your body's natural hunger cues. This episode promises to change the way you think about food, dieting, and your relationship with your body.
Discussed on the episode:Connect with Bonnie Taub-Dix on LinkedIn here: linkedin.com/in/bonnietaubdix
Think you know everything about weight loss? Get ready to put your knowledge to the test!
In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new.
Are you ready to gauge your weight loss IQ? Join Jim and Holly as they dive into tricky topics, debate controversial claims, and share the latest science. You might be surprised by some of the answers - and walk away with fresh insights to power your own weight loss journey.
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Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert.
Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be the key to unlocking sustainable weight loss. Discover why your microbiome might be more powerful than your genes in determining your weight, and learn practical strategies to cultivate a diverse, healthy gut ecosystem that supports your weight loss goals.
Listen in and learn about:Connect with Professor Jack Gilbert on LinkedIn here: linkedin.com/in/drjackagilbert
Weight loss science is constantly evolving. But what happens when even the experts get it wrong?
Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatments.
Get ready for a refreshingly honest look at the complex world of weight management from two of the field's leading researchers. Their willingness to challenge their own assumptions might just change how you approach your weight loss journey too.
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Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age?
Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geriatric medicine specialist and nutrition researcher from the University of North Carolina. Dr. Batsis brings his expertise on how aging affects muscle mass, strength, and weight loss to shed light on what's really going on beneath the surface when you're trying to slim down.
Whether you're approaching your golden years or just want to optimize your weight loss journey, this episode will give you the insights you need to lose weight the right way and maintain your strength and vitality for years to come.
Discussed on the episode:Connect with John Batsis on LinkedIn here: linkedin.com/in/john-batsis-md
Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss?
Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-term effectiveness to real-world usage trends, they unpack the latest research and tackle the burning questions on everyone's minds. Whether you're considering these medications or just want to stay informed, this episode offers invaluable insights that could reshape your understanding of weight loss strategies.
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Remember, while this episode provides valuable information, always consult with your healthcare provider before starting any new medication or weight loss program.
Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth.
Ben's story is a testament to the power of perseverance and the joy that comes from embracing a healthy lifestyle. From losing 40 pounds to founding the first LGBTQ powerlifting federation, Ben's journey is filled with unexpected twists, inspiring triumphs, and valuable lessons. Discover how he overcame serious health challenges, redefined success, and found a deeper sense of purpose along the way.
Listen in and learn about:If you want to share your weight loss journey success story like Ben, please email us at [email protected] or go to our website (weightlossand.com) and let us know!
The podcast currently has 43 episodes available.
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