The stress and worry we felt during the pandemic didn’t disappear in 2022. As medical practitioners, having a myriad of problems and uncertainties on our plate has simply become part of the job. But after over a hundred episodes, our conversations here at You Are Not A Frog have shown that we can make choices that help us to cope with and even overcome stress, anxiety and worry. 

So let’s wrap up another fantastic year by rediscovering the best bits of our podcast episodes on stress and worry. We revisit our favourite conversations on breaking the anxiety cycle, doubts and fears, and the power of ‘f**k it’.

Happy Holidays, dear listeners! Let’s end this year and start 2023 right by learning how to beat burnout and work happier.

3 reasons why you should listen to the full episode:

1. Listen to the most talked-about YNAF episodes.
2. Rediscover tips and tricks for living a healthier and happier life.
3. Recount simple techniques for dealing with work-related burnout. 

Episode Highlights

[02:01] Episode 119: Dealing with Stress and Worry 

[04:10] GROW 

[09:23] Breaking the Anxiety Cycle

[12:21] Episode 106: Worrying Is Not Caring 

[15:30] Learn to Let Go 

[18:14] Episode 105: Don’t Believe All Your Thoughts 

[23:53] When Your Doubts and Fears are Valid

[28:14] The Default State

[31:59] Finding Calmness

[33:14] Episode 130: The Power of “F**k It’ 

[37:08] Thinking Is the Problem

[41:42] Release All Attachments

Resources

• Join our January 2023 Anti-Challenge. Sign up here! 
• Check out the full interviews of the episodes we featured today!
• Episode 119: How To Improve Your Mental Health In 10 Minutes
• Episode 106: How to Stop Worrying When There’s a Lot to Worry About
• Episode 105: The Simplest Way to Beat Stress and Work Happier
• Episode 130: How to Say F**k It and Become Ridiculously Relaxed (Even about Stuff That REALLY Matters)
• 10 Minutes to Better Mental Health by Lee David and Debbie Brewin
• THRIVE Weekly Planner
• Shapes Toolkit
• Permission to Thrive CPD Monthly Membership Programme for Doctors
• Sign up to get your CPD workbook for this episode.

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Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: [email protected]

Find out more about our training here.

Mentioned in this episode:

The Anti-Burnout System

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