Show notes (Free Summary) / PDF & Infographic / Free audiobook / 🇩🇪 German / In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Read and grow with 300,000 bestselling books on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com/ to get the extended ad-free audiobook, PDF, infographic, and animated book summary of The Psychology of Money and more exclusive content.

⭐️⭐️⭐️⭐️⭐️ Help us grow to create more amazing content for you! Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

Sponsors:

If you don't already have The Psychology of Money, get the audiobook for free here to learn the juicy details

These key insights and analysis are provided for educational purposes only. Please consult a professional before taking any action.

Do you want to be rich or wealthy? Did you know there was a difference between the two?

The Psychology of Money explains what that difference is. In this digestible book, Morgan Housel shares 19 short stories illustrating how we think about money. 

He considers how past experiences can worsen our long-term financial gains. Moving the goalposts and being coldly rational can have a similar effect. Instead, set clear and sensible financial goals that don’t depend too much on how things have been in the past.

The Psychology of Money covers a lot of ground in just over 200 pages. This is the book for you if you’re looking for ways to be wealthy, not rich.

Morgan Housel is a partner at Collaborative Fund and a former columnist at The Motley Fool and The Wall Street Journal. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers.

“Having a strong sense of controlling one’s life is a more dependable predictor of positive feelings of wellbeing than any of the objective conditions of life we have considered.” — Morgan Housel

Click to Tweet

Our current relationships with money are based on our past experiences. Housel uses the example of people who struggled during the Great Recession that started in 2007, and are now scared of reinvesting. 

We shouldn’t judge others for their financial decisions. We have all simply had different experiences of investing. We must learn to make investment decisions based on our goals and investment options rather than experiences.

The world is always changing. Relying on your experiences means you’re basing your decisions on knowledge of a different world.

(00:00) Introduction to the Rich Man in the Car Paradox

(00:34) Subscribe for More Free Audiobook Summaries

(00:54) Overview of The Psychology of Money

(02:26) About the Author: Morgan Housel

(02:59) Unique Experiences of Investing

(03:55) Bill Gates' Competitive Advantage

(04:57) The Crazy Decisions of Rich People

(05:28) Warren Buffett and Compound Interest

(06:23) The Importance of Not Screwing Up

(08:07) The Power of Doing the Average

(08:41) The Rich Man in the Car Paradox Revisited

(09:18) Stop Judging People By Their Visible Wealth

(10:04) The Key to Financial Success is Your Savings Rate

(11:01) Conclusion and Next Steps

First published on Jan 6 2024.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes (free summary) / PDF & Infographic / Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights in The Obesity Code into how proper nutrition and weight loss are functions of hormones.

Learn on your terms. Start a free trial of StoryShots today: https://www.getstoryshots.com to get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The Obesity Code and 300,000 more bestselling books.

Comment on Spotify or Apple Podcasts and let us know how you liked this episode.

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

Life gets busy. Has The Obesity Code been on your reading list? Learn the key insights now.

We’re scratching the surface here. If you don’t already have Dr. Jason Fung’s popular book on health, fitness, and dieting, order it here or get the audiobook for free to learn the juicy details.

In this best-selling book, The Obesity Code, Dr. Jason Fung sets out an original and well-supported theory of obesity. Traditional thinking was that obesity is a function of calorie intake and exercise. However, Dr. Fung shares new insights into how proper nutrition and weight loss are functions of hormones. He focuses on insulin and how this powerful hormone appears to be the key to regulating metabolism. We can develop "insulin resistance," which makes us fat.

Dr. Jason Fung's theories use the latest scientific research into nutrition and obesity. This book is a step-by-step guide on losing weight and rebooting your health. 

We face an obesity epidemic. Despite all the diet advice available, we seem to get fatter. Dr. Fung brings a new perspective to the conversation on obesity with his bestseller, The Obesity Code.

“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.” – Andreas Eenfeldt, MD, Founder of Dietdoctor.com

Dr. Jason Fung is the world's leading expert on intermittent fasting and a low-carb diet. He specializes in treating type 2 diabetes. He has written three best-selling health books and co-founded the Intensive Dietary Management Program. He runs thefastingmethod.com, which advises on weight loss and managing blood sugar, focusing on low-carbohydrate diets and intermittent fasting. The Daily Mail has credited him as “the doctor who invented intermittent fasting.”

Dr. Fung's goal is to share knowledge to help with weight loss to improve general health.

(00:00) Introduction to The Obesity Code: Understanding Weight Management

(01:31) About Dr. Jason Fung: Expert in Obesity and Intermittent Fasting

(02:29) The Obesity Epidemic: Causes and Solutions

(03:07) The Calorie Myth: Why Counting Calories Doesn’t Work

(03:44) The Fat Fallacy: Misconceptions About Dietary Fats

(04:43) Hormones and Weight Gain: The Role of Hormonal Imbalance

(05:30) The Calorie Deception: Unpacking Common Misunderstandings

(07:07) Hormonal Imbalance and Obesity: Understanding the Connection

(08:09) Social Factors and Obesity: The Impact of Environment

(09:27) Carbohydrates: The Hidden Culprit in Weight Gain

(11:15) Targeting the Right Carbs: Choosing Healthier Options

(11:57) The Complete Solution to Obesity: A Holistic Approach

(14:16) Final Summary and Review of The Obesity Code: Key Takeaways

(16:07) Rating and Conclusion: Your Path to Better Health

Editor's Note: This episode was first published on Jan 12, 2023.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Read on your terms. Start a free trial of StoryShots here: https://www.getstoryshots.com to get access to the key takeaways of The Wealth of Nations by Adam Smith and 300,000 more bestselling books in text, audio, video and infographic formats.

COPYRIGHT NOTICE: This book is in the public domain.

Comment on Spotify or Apple Podcasts and let us know how you liked this episode.

Free book summary of The Wealth of Nations

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes | PDF & Infographic | Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat.

Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary and 300,000 more bestselling books.

Help us grow and create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

We’re scratching the surface here. If you don't already have the book, order it here or get the audiobook for free to learn the juicy details.

Michael Matthews is the bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. He is also the founder of Legion Athletics. His simple, science-based approach to building muscle, losing fat, and getting healthy has helped him sell over a million books. His work has been featured in many popular outlets, including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body focuses on the best tips for building muscle and losing fat. Michael Matthews gives you a blueprint for how you can start eating and exercising your way towards a bigger, leaner, and stronger body. He claims this book should offer the advice required to gain 10 to 15 pounds of lean mass in just 8-12 weeks.

Michael Matthews believes that progressive tension overload is fundamental to growing and sustaining a highly muscular body. He defines progressive tension overload as the practice of incrementally increasing the heaviness of the weights that you are lifting. As your muscles grow, using the same heaviness of weight will lower the tension placed on your muscle fibers. But to continue to grow your muscles, you must continue to increase this tension level by increasing the heaviness of your weights. Michael Matthews advises that even if you listen to all the other advice in this book, you’ll still fail to build muscle if you do not progressively overload. So always add another rep or a little bit of weight compared to your last workout. 

Matthews explains that the concept of progressive overload is not solely a modern one. Instead, the ancient Greek hero Milo was said to have carried a cow on his back daily from childhood. But over the years, the cow grew in size. Crucially, as the cow grew, so did Milo’s physique. Milo’s strength grew in proportion to the increase in weight he had to carry.

Finally, progressive overload can be a highly effective motivator. If you notice progress in the weight you can lift, you notice progress even if progress is not yet visible on your body. Track what you lift, so you beat that weight every workout. Achieving incremental goals activates the reward center of the brain, which releases dopamine. Over time, these regular dopamine releases can change neural pathways to signal the expectation of rewards when it comes time to work out. This rewiring of the brain can improve workout stamina and motivation to hit the gym even on a tough day.

This was first published on 28/5/2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 📝 Show notes | 🎧 Free audiobook | 🇩🇪 German version | 🇪🇸 Spanish version | Are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers this questions and more.

Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the PDF, infographic, extended ad-free audiobook and animated version of this summary of Breaking The Habit of Being Yourself and 300,000 more bestselling books.

Comment on Spotify or Apple Podcasts and let us know how you liked this episode.

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

Dr. Joe Dispenza is a researcher, corporate consultant, author, and lecturer. His primary areas of expertise include epigenetics, neuroscience, neuroplasticity, and brain/heart coherence. Through his work, Dr. Dispenza focuses on equipping people with the tools to initiate change in their lives. He has run workshops in 30+ countries to help people understand the power of meditation and collective consciousness.

• Dr. Dispenza holds a Bachelor of Science and a Doctor of Chiropractic degree. He is a New York Times bestselling author and has authored several self-help books. These include Becoming Supernatural, and You Are The Placebo. He also runs weekly live sessions, retreats, and online courses.

Are humans capable of creating and sustaining change in themselves? Or are we bound by the genes that our forefathers pass down? Breaking the Habit of Being Yourself answers these questions and more. Bridging science and spirituality, the book offers unique tools to spur lasting change on the path to growth and development. 

Through evidence-based practices, the book teaches you how to become the person you want to be. Humans subconsciously have self-defeating habits that prevent them from realizing their full potential. To break the habit of being yourself, change these subconscious thoughts and habits. With a better understanding of yourself, you can make changes to improve your life.

The book is divided into three parts:

(00:00) Introduction to the Power of Thought

(00:32) Subscribe for More Free Summaries

(01:38) About Dr. Joe Dispenza

(02:42) Overview of Breaking the Habit of Being Yourself

(03:26) The Science of Change

(03:45) The Practice of Change

(04:02) The Promise of Change

(04:17) Key Takeaways from the Book

(04:51) Your Thoughts Shape Your Reality

(06:37) Mental Rehearsal: The Key to Success

(08:17) Epigenetics: Your Environment Shapes Your Genes

(09:39) Mind-Body Connection and Pain Perception

(10:43) Chronic Stress: The Hidden Barrier

(11:49) Conclusion and Next Steps

First published on 31/12/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes | PDF and Infographic | Do you feel your energy dwindling as the day passes? Or are you susceptible to catching a cold more often than others? Superlife is a guide to improving your general health and lifestyle through five core focus areas.

Read on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and 300,000 more bestselling books on the top-rated StoryShots app: https://www.getstoryshots.com

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

Life gets busy. Has Superlife been sitting on your reading list? Learn the key insights now.

We’re scratching the surface here. If you don’t already have Darin Olien’s bestselling book, get the audiobook for free using the link in the description, or the StoryShots app, to learn the juicy details.

Disclaimer: This is an unofficial summary and analysis.

Do you feel your energy dwindling as the day passes? Or are you susceptible to catching a cold more often than others? Superlife is a guide to improving your general health and lifestyle through five core focus areas. Written by Darin Olien, a world-renowned expert on superfoods, the book explores these five areas in great detail. It also provides research-backed evidence of their effectiveness. 

Superlife educates readers on good habits for nutrition, exercise, and disease prevention. By integrating these habits into their lives, readers can live healthy and disease-free lifestyles. A key principle that Olien emphasizes is that you need to take care of your body just like you would take care of a new Ferrari. Most people don’t appreciate good health and a well-functioning body when they have it. When they fall sick, they spend time and money trying to regain their health. However, this is avoidable. By incorporating Olien’s five forces into your lifestyle, you can provide your body with the fuel it needs to serve you effectively. 

To help you integrate healthier habits into your life, we have synthesized some of the most important takeaways here. Tag us on social media and let us know which ones you agree or disagree with.

Darin Olien is frequently described as the ‘Superfood Hunter’ or the Indiana Jones of Superfoods. Olien has worked with the fitness company Beachbody to formulate one of the most popular superfood shakes in America – Shakeology. He recently starred as a co-host on the Netflix documentary Down to Earth with Zac Efron. Earlier this year, he also developed a health app called 121 Tribe. This app helps people learn about whole food and plant-based eating. 

Olien graduated with a Bachelor of Arts in Exercise Physiology from the University of St. Thomas. He also completed an unaccredited Master of Arts in Psychology from the University of Santa Monica. He became interested in alternative medicine after suffering a football injury in college.

“With our eager cooperation, food manufacturers, restaurant chains, and fast-food giants get rich by making us sick. Then the pharmaceutical giants and the insurance companies and hospitals and other health care providers get rich by making us better.” - Darin Olien

First published on 19 Nov 2022.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the NEW extended edition here. / Show notes

Get the full audiobook for free here or listen to it on Spotify.

Read on your terms. Get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The Anxious Generation and 300,000 more bestselling books on the top-rated StoryShots app: https://www.getstoryshots.com

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app.

In this episode, we explore the critical issue of the mental health crisis affecting today's youth, often referred to as the "Anxious Generation." Drawing insights from social psychologist Jonathan Haidt's book "The Anxious Generation," we examine the factors contributing to the sharp rise in anxiety, depression, self-harm, and suicide among teenagers, particularly girls.

One of the key insights discussed is the impact of childhood mental health issues. The episode examines how the overuse of smartphones and social media platforms has had a profound effect on the well-being of young people. This shift has led to a concerning increase in mental health problems among teens.

Additionally, the discussion highlights how overprotective parenting and the lack of unstructured play have contributed to the erosion of resilience and self-regulation skills in today's youth.

To address this crisis, we propose implementing clear boundaries around technology use, passing legislation to create safer online spaces, and encouraging more independent exploration. By collectively addressing the root causes, we can work towards restoring a healthier childhood and fostering the well-being of the next generation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes / PDF & Infographic / Free audiobook / Imagine a key that unlocks the hidden chambers of your mind, revealing a world of infinite wonder and insight. Aldous Huxley's The Doors of Perception is that key, offering a thrilling plunge into the depths of human consciousness through his mesmerizing account of a mescaline-induced journey.

Read on your terms. Get the PDF, infographic, extended ad-free audiobook and animated version of this summary of The Doors of Perception and 300,000 more bestselling books on the top-rated StoryShots app: https://www.getstoryshots.com

⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you!

What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app.

Interested in sponsorship? Contact [email protected]

Get the free audiobook here: https://geni.us/doors-free-audiobook or listen to it on Spotify.

Disclaimer: The information provided in this summary of The Doors of Perception is for entertainment purposes only. It is not a replacement for professional medical advice. Always consult your doctor and check your local laws before taking any drugs.

Published in 1954, The Doors of Perception is about Aldous Huxley’s first psychedelic experience. The book is an account of his trip on Mescaline, the insights he experienced, and the esthetic beauty he saw. Huxley’s psychedelic experience helped him develop psychological and philosophical ideas around perception. He believed we live in a narrow field of perception. We need to open our minds to a broader perceptual experience to improve our lives. Because of his experience, Huxley recommended Mescaline to others.

Similar to Brave New World, The Doors of Perception also describes how we can break away from normal perception and uniquely experience the world.

Back in the 1930s, Huxley called Mescaline a poison worse than Soma. So it’s interesting to see how his perception of the drug changed within the 22 years of writing the two books.

“We live together, we act on, and react to, one another; but always and in all circumstances we are by ourselves. The martyrs go hand in hand into the arena; they are crucified alone. Embraced, the lovers desperately try to fuse their insulated ecstasies into a single self-transcendence; in vain. By its very nature every embodied spirit is doomed to suffer and enjoy in solitude. Sensations, feelings, insights, fancies—all these are private and, except through symbols and at second hand, incommunicable. We can pool information about experiences, but never the experiences themselves. From family to nation, every human group is a society of island universes.” — ALDOUS HUXLEY

First published on May 20, 2022.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes | Free audiobook | PDF & Infographic | Stephen Covey's The 7 Habits of Highly Effective People is your roadmap to success, offering game-changing strategies that have transformed millions of lives worldwide.

Read on your terms. Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The 7 Habits of Highly Effective People and 300,000 more bestselling books.

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

Interested in sponsorship? Contact [email protected]

We're scratching the surface here. To learn the juicy details and support Stephen Covey, get the audiobook of The 7 Habits of Highly Effective People for free on Amazon: https://geni.us/7-habits-audio

DISCLAIMER: This is an unofficial summary and analysis.

The 7 Habits of Highly Effective People challenges traditional self-help that encourages personality ethics, like image and attitude. Covey suggests that readers use a character ethic instead. A character ethic relies on timeless principles, like courage and integrity. To make this transition, you will have to go through what Covey calls a paradigm shift. An effective person has learned to make the paradigm shift from outside in to inside out. They have progressed along the growth continuum from dependence to independence and finally to interdependence. An effective person has also found the balance of production while increasing their capability to produce. To become an effective person, you have to encourage a paradigm shift in your worldview by adopting the seven habits of highly effective people.

The first three habits are habits of self-mastery, or private victories. These are:

Be Proactive

Begin With the End in Mind

Put First Things First

These three must come first. After adopting these habits, you can use the three habits of public victories. These three habits are built on interdependence. These are:

Think Win-Win

Seek First to Understand, Then to Be Understood

Synergize

The last habit relies on continuous improvement and is key to the proper functioning and renewal of the first six. This habit is:

Sharpen the Saw

Part II - Private Victory

Habit 1: Be Proactive

Habit 2: Begin With the End in Mind

Habit 3: Put First Things First

Many people criticize Seven Habits of Highly Effective People for being vague and outdated. However, these were not problems with the original text, but rather with its followers. Covey and his work were revolutionary and many people did not comprehend the depth of the content in his book. He often gave speeches to follow up on his book’s ideas and would give more in-depth explanations to answer questions from his audience, who are often comprised of authors, journalists, entrepreneurs, business owners, marketers, educators and other professionals.

Get the full text, animated, and PDF version of this summary and many more bestselling nonfiction books for free here: https://go.getstoryshots.com/6kUc

First published in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes | PDF & Infographic | Unlock the secrets of trauma's invisible grip on your life with The Body Keeps the Score. Dr. Bessel van der Kolk's groundbreaking work reveals how our bodies become living records of our experiences, offering a revolutionary path to healing and reclaiming your life.

Read on your terms. Get the extended ad-free audiobook, PDF, infographic and animated version of this summary of The Body Keeps The Score and 300,000 more bestselling books on the top-rated StoryShots app: https://www.getstoryshots.com

Help us grow and create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

Order the book here. Get the audiobook for free or listen to it on Spotify.

Disclaimer: This is an unofficial summary and analysis.

Bessell Van der Kolk, MD, is a qualified psychiatrist. He specializes in the field of post-traumatic stress, which led him to write over 150 peer-reviewed scientific articles, the majority of them about post-traumatic stress. Van der Kolk, originally from the Netherlands, has also served as president of the International Society for Traumatic Stress Studies. He is currently a professor of psychiatry at Boston University School of Medicine. 

The Body Keeps the Score is an innovative book by psychiatrist and trauma expert Van der Kolk. We all understand the effect that psychological trauma can have on individuals. Trauma can impact the way people perceive themselves and the world around them. Psychological trauma can have a lasting impact on the individual’s loved ones as well. In this book, Van der Kolk covers the intricacies of how trauma produces these effects by considering the neuroscience involved. Van der Kolk also presents ways neuroscience allows us to produce new, effective treatments for psychological trauma survivors. Examples of these approaches include eye movement desensitization and reprocessing, yoga, and limbic system therapy. Van der Kolk guides us through these modern therapies by recalling his career and the patients he has seen. So this book also serves as a history of the mental health field of the last 30 years. 

After learning these storyshots, you will better understand how our brains react to and deal with psychological trauma. What Van der Kolk recommends is helping survivors of psychological trauma to recover.

Van der Kolk describes how he and other researchers/therapists were so excited when antidepressants were first introduced. He now believes that our overuse of these medications has led us to treat mental illness as a disease. Unfortunately, this approach means that the following things have been removed from mental health support:

NOTE: First published on 29/5/2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices