Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life.✨ Enrollment closes today for my Ready for Change group coaching program—the last group I’m running this year. Don’t miss your chance to join us! Learn more and enroll <a href='https://mailchi.mp/32d8807b092b/rfcseptember'>HERE</a> Interested in speaking with me about how we can work together? Click here to head to my website: <a href='https://courtneygraycoaching.com/'>https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life. ✨ Enrollment closes today for my Ready for Change group coaching program—the last group I’m running this year. Don’t miss your chance to join us! Learn more and enroll HERE Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life.✨ Enrollment closes today for my Ready for Change group coaching program—the last group I’m running this year. Don’t miss your chance to join us! Learn more and enroll <a href="https://mailchi.mp/32d8807b092b/rfcseptember" rel="noopener noreferrer">HERE</a> Interested in speaking with me about how we can work together? Click here to head to my website: <a href="https://courtneygraycoaching.com/" rel="noopener noreferrer">https://courtneygraycoaching.com/</a> and schedule a free consultation with me.

Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.&nbsp; If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset &amp; strategy necessary to eat what they know they should eat, and feel in control around food.&nbsp; What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.&nbsp; It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. &nbsp; I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.&nbsp; I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in&nbsp; your best shape at any age. ~Courtney

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.   I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age. ~Courtney

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Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU

Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU

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