Hugh van Cuylenburg is a name synonymous with the mindset of happiness. His book is called The Resilience Project:

Finding Happiness through Gratitude, Empathy and Mindfulness

Get it where you get your books.

He’s worked with the NRL, the Australian cricket team, the Australian netball team, the Australian women’s soccer team, the Australian women's rugby league team, ten AFL teams, the Australian Olympic Committee and every soccer team in the A-League.

Fair to say he knows what he’s talking about.

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