Wow, what a year it has been!

Thank you so much for listening to the podcast and for being a part of the PMDD community.

And as a little holiday treat, I’m sharing your two favorite episodes of the year.

So, sit back, grab a cup of hot tea with an extra spoonful of honey and enjoy your favorite experts from this year's PMDD Healing Podcast...Part 1.

In this episode:

PMDD Relationship Expert - Rose Alkattan

How do I stop breaking up with my partner every month?Plus: How to keep the peace even in luteal. Getting the support you need from your partner.

Some of the things that I spoke about with Rose:

• How you can explain PMDD to your partner and how you can make them understand what you’re going through.
• What if your partner isn’t supportive? How can you help your partners to support you better?
• How you can we keep the peace and avoid breakups during luteal.

• How to cultivate more connection and intimacy with your partner.

• Some ways that you can get rid of built-up anger.

• Your partner is not the cause of your PMDD.

• The PMDD Trauma Transformational Techniques that Rose uses when working with her clients.

Rose's Links:

1. PMDD Partners Support Group:

https://www.inlovewithpmdd.com/group/pmdd-partners-support-group/about

2. FREE Guide - Manage Your PMDD Rage in Relationships:

https://www.inlovewithpmdd.com/

3. Private PMDD Partners Sessions:

https://docs.google.com/forms/d/e/1FAIpQLSe

4. In Love With PMDD Podcast:

https://podcasts.apple.com/us/podcast/in-love-with-pmdd/id1577110780

Mentioned in this episode:

New - The Sacred Sass Podcast

Listen to the Sacred Sass Podcast on your favorite podcast player or click here:

https://www.kundalinisilverlake.com/podcast/