Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates more pain than progress! In this powerful episode, Kristine Carlson shares how one simple practice can change everything.

Listen in and discover:

-Why anger isn’t the enemy—it’s a messenger

-How to recognize the real need behind your frustration

-The Golden Pause—a quick mindfulness tool to reset in the moment

-How to shift from reaction to inner peace in just a few breaths