Do you ever feel like your days become a long list of things that need to get done? 

While being productive is an essential part of living a healthy, well-managed life, learning to slow down and simply be is a great tool that helps us access our inner happiness and peak creativity. 

Once you learn to harmonize the two states, you’ll find yourself in flow more often… and you might even find that your to-do list becomes a lot more effortless.