In one of our most popular episodes, Kris shares how the way we see the world is simply a reflection of what is going on inside of us. 

Kris explains how we can take a step back from our world view - whether it’s how we see our work, our romantic partner, and even our pets - and learn to see everything as a mirror of our thoughts and our emotional state. 

By building this level of awareness, we develop the ability to respond to life as it unfolds (versus reacting) and can begin to change it for the better.