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Episode Summary
Set it & Forget it!
Your best habits are the healthy & productive ones you don’t have to think about.
Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then?
In this week’s episode of The 5 AM Miracle Podcast I share how you can systematize your healthy habits and automate your best self.
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Episode Show Notes
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BEST OF - Systematize Your Healthy Habits: How to Automate Your Best Self

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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Episode Summary
Are you ready to jump?
Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!
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Episode Show Notes
jeffsanders.com/421
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BEST OF - Courage, New Beginnings, and Flying High with Melanie Curtis

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Episode Summary
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
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Episode Show Notes
jeffsanders.com/536
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About Jeff Sanders
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536 - Organized for Good: Optimizing Your Digital World with Shawn Lemon

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Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
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Episode Show Notes
jeffsanders.com/416
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Join The 5 AM Club!
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The 5 AM Miracle Book
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About Jeff Sanders
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BEST OF - What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton

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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/535
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Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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535 - One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple

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Episode Summary
I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Episode Show Notes
jeffsanders.com/379
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Free Productivity Resources + Email Updates!
Join The 5 AM Club!
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The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
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Connect on Social Media
Facebook Group • Instagram • LinkedIn
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About Jeff Sanders
Read Jeff’s Bio
.
© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices

BEST OF - Systematize Your Healthy Habits: How to Automate Your Best Self

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