What if the flashy carbon-plated shoe you just bought is actually slowing you down on your daily runs?

Most runners think getting faster starts with buying better shoes, but the real shift happens when you understand which shoes to buy, when to buy them, and how each one fits into your training. In this episode, I break down a simple three-tier system that helps you run stronger, lower injury risk, and stop wasting money on hype pairs that don’t match your current fitness. You’ll walk away knowing how to structure your shoe rotation, when to upgrade, and how to use each pair with intention so every run feels smoother and more purposeful.

Key Takeaways

1. Most runners buy shoes in the wrong order and end up wasting money on pairs they rarely use. Starting with the right everyday shoe builds comfort, durability, and consistency first.
2. Rotating different types of shoes helps reduce injury risk because each pair stresses the body in a slightly different way. It’s not about one perfect shoe, it’s about having the right mix.
3. Speed and race shoes should only come after you’ve built mileage and consistency. Saving them for key workouts and race day keeps them effective and extends their lifespan.

Timestamps

• [00:26] What You'll Learn
• [01:16] The Mistake
• [01:59] The Science
• [02:32] The 3 Running Shoes You Need
• [04:15] Know What Shoe to Use on Each Run
• [05:12] Second Shoe You Add: The Fun One
• [06:32] Third and Last Shoe You Buy: The Weapon
• [08:11] The Brand Examples
• [09:03] Use This to Pick the Right Shoes for Your Next Training Block

Links & Learnings

• 📈 Get Your Free 3-Shoe Rotation Guide & Training Plan Here: https://dlakecreates.com/shoerotationfree
• 🎧 Listen, Read and Learn More Here https://dlakecreates.com/3shoes
• All Brands Shoe Rotation - https://www.instagram.com/p/DLl2IzwMEMh/?hl=en
• The Super Shoe Trap (With Science Fix): https://dlakecreates.com/max-cushion-running-shoes/
• Instagram – https://instagram.com/dlakecreates
• Strava – https://www.strava.com/athletes/120507

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