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Dr. Bobbi Wegner joins us to talk about panic attacks. She is a clinical psychologist, a lecturer at Harvard, and cofounder of Groops: a mental wellness platform bringing people together to talk about their shared concerns with the help of a facilitator. She also has a book coming out in June called Raising Feminist Boys. You can find more about Groops here: www.joingroops.com. 

But for today, we share how frightening panic attacks can be, and Dr. Bobbi helps us understand what we can do to avoid them. 

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.  

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Yup. Think SPRING: 

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Vintage parenting, wow, never thought that would describe parenting in the nineties. We discuss the differences and similarities between then and now. Thanks to Today Parenting for the list. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.  

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Simple chat today about the books the changed our lives: 

The Nest is our mini-sode all about the delightful and delicious things that make our homes just where we want to be! 

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We are talking about www.jamievaron.com and a post that h as gone viral that starts with the question, “How about you don’t have to build an empire?” And we pick up the question from there…

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.   

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Well if we’re not Keeping up with the Kardashians, then what? 

Suggestions for the young ones: 

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Keeping Up With the Kardashians is done! This is the last season. 

Read this: On the End of KUWTK and come hang with us for a feisty discussion about what media we should allow into our homes. Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.   

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