Betches Moms

Brittany and Aleen are back this week to talk about nursery and baby essentials to complete your space before the baby arrives. To start, Brittany checks in about her pregnancy with the baby coming soon and how her nursery is coming along so far. Next, they dive into their nursery must-haves, including essentials for your baby’s changing station and why you might want to consider a glider over a rocking chair. Comfort is key people. Plus, they talk about what to look for when choosing a baby monitor and which features you don’t actually need. Aleen asks Brittany what unexpected nursery items she wishes she’d bought the first around, how to pick right baby bottle, and how much you should expect to pack for in a hospital bag. They close the show with a No Mom Guilt about everyday tasks that become almost impossible to do while pregnant.

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Aleen and Brittany are joined by Dr. Becky Kennedy, to talk about the all-too-familiar topic of temper tantrums and trying (sometimes unsuccessfully) to manage your kids’ emotions. They start off with an explanation of Dr. Becky’s gentle approach to parenting and how to try it yourself. Next, they share practical tips for being an assertive parent, when being restrictive is too much, and how to build a strong relationship with your child. Then Dr. Becky breaks down the nature of child tantrums, including why they happen, and how to avoid throwing one yourself in the process. They discuss examples of how parents can help kids with emotional self-regulation, then close out the show with a conversation about the nature of forced apologies and what to do when your child just won’t say sorry.

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This week, Brittany and Aleen are back to talk all about body image during pregnancy and postpartum, as well as the emotional and physical changes that come with this new stage of life. They start off by sharing their own experiences of people commenting on their pregnant bodies and feeling judged for it. Plus, they chat about why body comments are actually toxic and harmful for pregnant women. Next, they talk about reality of postpartum body image and the pressure to “bounce back” and quickly lose the baby weight following birth. Lastly, it’s time for No Mom Guilt, where Brittany shares her process of practicing gentle parenting with Oliver after getting a text from his teachers that he was “acting up.”

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In today’s episode, Brittany and Aleen are joined by fertility and fibroid specialist Dr. Tiffany Jones to talk about starting your fertility journey, treatment options, and preparing for pregnancy. They start off with a conversation about why fertility is so hard to talk about and how we can normalize conversations around fertility. Next, they chat about when we should start thinking about our own fertility and how to start planning our reproductive journeys. Then, they discuss the difference between egg freezing and embryo freezing, as well as IUI and IVF treatment, and how long should you be trying before seeking fertility services. Plus, they talk about the early signs of infertility in both women and men and what family planning options for same-sex couples look like. Lastly, Dr. Jones shares a first-of-its-kind fertility treatment that offers a more accessible option to IVF.

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In today’s episode, Aleen and Brittany are back to talk all about maternity clothing, the best options for maternity clothes, and how to feel both comfortable and stylish. They also talk about how to feel good on the inside and outside. To kick off, Brittany shares her experience with buying maternity wear during her first pregnancy and some of her must-have pieces throughout the year. Next, they chat about what types of bras and underwear are most comfortable during pregnancy, as well when to buy nursing bras. Then it’s time for the Dear Betches Moms email, which is about navigating friendships once you have kids, especially with child-free friends. Plus, Aleen and Brittany share their own experiences with how their social lives have shifted since getting pregnant and having kids.

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In today’s episode, Aleen and Brittany are joined by Megan Roup, Founder of Sculpt Society to talk about fitness, body image, and looking after yourself both physically and mentally during pregnancy. They start off with a conversation about Megan’s struggles during her pregnancy and why we should normalize conversations around not enjoying pregnancy. Next, they talk about dealing with body changes during pregnancy and how to overcome negative self talk. Then, Megan shares one of her favorite prenatal and postal exercises in her TSS Mama program called 360 breathing and demonstrates how to practice the 360 breath. Lastly, they talk about how to modify your exercise routine for a healthy and safe pregnancy.

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On this week’s episode, Brittany and Aleen are back to talk all about childbirth and delivery. They start with a conversation about Britt’s recent baby-moon and the importance of unplugging from work. Plus, Aleen shares some updates on her upcoming move and how the packing has been going while being pregnant. Next, Britt shares what her first birth experience was like, including the signs of early labor, how long she pushed for, and her close experience to getting a C-section. Then she shares some additional tips for first time moms to prepare for labor and delivery. Finally, they wrap the show with a No Mom Guilt all about experiencing a stronger bond with your baby than your partner.

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This week, Aleen and Brittany and joined by actress Busy Phillips to talk about what motherhood has been like having two kids, and how parenting has changed for her over the past years. They start off with a conversation about Busy’s surprise reunion with her mother after a year of separation due to the pandemic. She also shares what it was like having the sex talk with her child and the moment her 12-year old child, Birdie, came out to her. They discuss the importance of having open conversations with your kids and how to foster a safe space for those conversations to take place. Plus, she shares her thoughts on the internet, online safety, and why we shouldn’t place strict limitations on kids’ social media use. Finally, they wrap the episode by talking about the importance of nurturing your kids' mental health.

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On today’s episode Brittany and Aleen are talking all about choosing between hiring a nanny or finding a daycare. They start with a conversation about experiencing the dreaded pregnancy-congestion, and why it’s so hard to figure out what you can and cannot take to treat it. Then they give us the rundown on how you go about picking a nanny, or searching for the right daycare, should your family circumstances demand it. Plus, they explain exactly what an Au Pair does and whether or not hiring one could be right for you. They also share the pros and cons of having someone living under your roof, and Brittany gives tips on how to make sure you’re getting exactly what you need. Then it’s time for a game called “Mrs. Doubt-hire” all about the things that would make you hire or fire a prospective nanny. Finally, they close the show with a heartfelt No Mom Guilt entry all about what it feels like when your family grows from three people to four people.

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Aleen and Brittany are joined by Emmalee Bierly, Licensed Marriage and Family Therapist, to talk all about sex with your partner after having kids. They start with a conversation about how you know you’re ready to start having sex after giving birth, not just physically but also emotionally. They talk about bringing the unconscious elements of your relationship into the open and having an honest conversation about how you’re feeling about sex. Emmalee shares some practical techniques for getting back in touch with your body and subtly communicating that you’re in the mood without having to literally schedule sex. They also talk about how to create a space for intimacy in a relationship, with some examples for getting on the same page with your partner, and why couples therapy is valuable even in a healthy relationship. Finally, they close the show with some listener-submitted questions about sex after having kids, and not allowing the baby-making process such a transactional experience.

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