To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

Click here to pre-order Dr. Wood's book, "The Stimulated Mind."

Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music"

Intro and Outro music composed and produced by Julienne Ellen.

Click here to grab Ben's new book, "Why Your Brain Needs Friends"!

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

Click here to pre-order Dr. Wood's book, "The Stimulated Mind."

Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music"

Intro and Outro music composed and produced by Julienne Ellen.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

Click here to pre-order Dr. Wood's book, "The Stimulated Mind."

Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music"

Intro and Outro music composed and produced by Julienne Ellen.

Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind!

To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To submit a question for us to answer on the podcast, go to brainjo.academy/question.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

Click here to check out James's book, Regenerative Performance. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

Click here to pre-order Dr. Wood's book, "The Stimulated Mind."

Click here to grab Dr. Turknett's bestselling book, "Anyone Can Play Music"

Intro and Outro music composed and produced by Julienne Ellen.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

06To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness Substack newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

Intro and Outro music composed and produced by Julienne Ellen.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

Intro and Outro music composed and produced by Julienne Ellen.