Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and determination. This episode is packed with valuable insights and motivational tips that can help you lead a healthier, happier life.

Discover how a chance meeting at a Disney bakery led to Michael's incredible weight loss journey of nearly 100 pounds and a transformation into a confident leader and corporate Vice President.

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