Better Than Yesterday with Osher Günsberg

Better Make it Quick: Dr Russ Harris


Listen Later

Dr Russ Harris is an internationally acclaimed Acceptance and Commitment Therapy trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap. We discuss the importance of exposure and acceptance and how recent research around happiness aligns with ancient ideals of happiness.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Better Than Yesterday with Osher GünsbergBy Osher Günsberg

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

46 ratings


More shows like Better Than Yesterday with Osher Günsberg

View all
No Filter by Mamamia Podcasts

No Filter

587 Listeners

Conversations by ABC

Conversations

783 Listeners

All In The Mind by ABC

All In The Mind

770 Listeners

Life Matters - Full program podcast by ABC

Life Matters - Full program podcast

63 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

625 Listeners

Chat 10 Looks 3 by Chat 10 Looks 3

Chat 10 Looks 3

216 Listeners

Ladies, We Need To Talk by ABC

Ladies, We Need To Talk

314 Listeners

The Quicky by Mamamia Podcasts

The Quicky

95 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

317 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

50 Listeners

Something To Talk About by Stellar

Something To Talk About

105 Listeners

The Jess Rowe Big Talk Show by A Crap Housewife Production

The Jess Rowe Big Talk Show

56 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

38 Listeners

Emsolation by Em Rusciano

Emsolation

7 Listeners

MID by Mamamia Podcasts

MID

72 Listeners