Josh Fox is a filmmaker, environmental activist, and playwright known for his documentary films focusing on environmental and social issues. Josh was nominated for an Oscar for his debut film “Gasland” which explores the controversial method of hydraulic fracturing, or fracking, for natural gas. The film received critical acclaim and shed light on the environmental and health concerns associated with fracking. 

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Better Make it Quick: Josh Fox

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky. Hosted on Acast. See acast.com/privacy for more information.

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In this episode, Osher talks about how in times of stress his “to do” list grows from an achievable series of tasks into an overwhelming mountain of improbable, high-stakes ideas.
Perhaps you can relate? As the list gets longer, the stress mounts, the distraction gets worse, the quality of work plummets, your effective ability to complete any of those tasks dwindles and then you start to put other things on the list that make up for the things you’ve now missed on the list. ‌ Thankfully there’s a way around this. The “To NOT do list”. Enjoy writing yours. ‌ Take the time to figure out your personal values with a test like this one ‌ To leave a voicemail, get in touch and get every episode ever head to oshergunsberg.com Hosted on Acast. See acast.com/privacy for more information.

To Not Do List

Sometimes without realising it, we lapse back into old behaviours. Sometimes we’re hot and we’re cold. Getting dressed to do a workout and returning emails instead. Arriving late to an event with no clear reason as to why. Behaviours we’ve worked hard to change, sometimes rear their ugly heads.
This is what happens when choices we make in a hot state (In the heat of the moment) differ from intentions we have in a cold state (when we are able to reflect on the alignment of our actions and our values). It’s when we’re in a hot state that we make poor decisions that often lead to shame spirals, frustration or negative outcomes.
Osher reflects on making choices when we’re in cold states in the hope that we can stay on track and choose things more in alignment with our original intention. 
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
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Struggling to get stuff done? Same here!

We take our daily showers for granted. Orange Sky co-founder Nic Marchesi created a mobile laundry and shower for homeless people. The initial idea was to help people experience the dignity of cleanliness and make things just that little bit easier. But what happened while everyone’s belongings were being washed was arguably even more important.
Orange Sky have created a new podcast called ‘The F Word’. Each episode shares real-life experiences of people experiencing homelessness and hardship, along with the perspectives of Orange Sky’s dedicated volunteers. You’ll hear about the origins of Orange Sky and meet their very first “friend,” learning how simple conversations and clean clothes can restore dignity and hope.
Osher and Nic discuss the misconceptions about experiencing homelessness and hardship, the importance of chatting to people and the inherent dignity of being clean.
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The dignity of cleanliness, Orange Sky friends and understanding homelessness with Nic Marchesi

To resist change is to resist the very nature of the universe that we are living in. We are moving through space at 230 kilometres per second, change is the only constant in our lives. And yet, when things alter or become different, most of us struggle.
Today, Osher will explore ways to not only embrace change, but celebrate it. Remembering that we are moving through space at all times, can help our problems feel a lot less challenging and a lot more manageable.
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here Hosted on Acast. See acast.com/privacy for more information.

Embrace the discomfort of change while traveling at 230kms per second

Can you draw? How many goes would you give yourself to try before you gave me an answer?
After @theguiltyfeminist host, comedian and writer \@dfdubz dropped by, Osher had a few thoughts on learning, exploring, and how many goes you might give yourself (and what you’re missing out on if you’re not).
For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com
If you want to you can drop G a DM here
Watch full guest episodes on YouTube here Hosted on Acast. See acast.com/privacy for more information.

Better Make it Quick: Josh Fox

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