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This week we spent spring break on the beach for our first camper trip of the year.  Please enjoy this replay of my conversation with Stephanie White.

Stephanie White is a full time firefighter with over 20 years of experience who works with an organization called the Beltane Guild to assist departments in creating and instituting pregnancy and postpartum policies and programs.

She has presented along with the IAFF on the topic and Fire Engineering has given her the reigns of the Five After Midnight Podcast.

Stephanie speaks from personal experience and integrates contemporary science and research to inform, educate, and improve the fire service.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.