Better Run!

Once you’ve designed your training log correctly, it’s time to get out there and start executing your plan. But wait--there’s something you should do before you hit the pavement. That something, of course, is stretching. Stretching is a staple of long-distance runners and is hugely important to do, although many people know very little about how to actually do it. In this episode, Mason and Scott list out some helpful stretches, identify which types of stretches should be done in which scenarios, and outline some of the many benefits of stretching. (WARNING: The benefits aren’t what you think they are!)

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

https://linktr.ee/betterrunpodcast

If you are looking to elevate your running to the next level, this episode is for you! Planning for an ultimate goal is difficult, but it is necessary in order to improve your game. Like in the previous episode, you will learn that the quality of your miles matters much more than the quantity, the importance of rest days, and the critical aspect of writing down your workouts. Moreover, we’ll give you advice for the number of miles you should be running each week and an example week of training. NOTE: Episode 14 is a dedicated training episode for more casual runners!

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

https://linktr.ee/betterrunpodcast

#betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #trackandfield

We dive completely into our third heat focusing on training strategies. If you are excited to begin running but have no idea how to go about doing so, this episode is for you! Mason and Scott explain that training is much more than just “going for a run.” To adequately prepare for any goal, a specific, consistent training plan is needed. You will learn that the quality of your miles matters much more than the quantity, the importance of rest days, and the critical aspect of writing down your workouts. By the end of the episode, you’ll be ready to take the first steps towards meeting your ultimate goals!

NOTE: Episode 15 is a dedicated training episode for more experienced runners!

Hosted by brothers and avid runners Mason and Scott Arbery, the “Better Run!” podcast aims to inspire every runner to become a true student of the sport. Offering training advice, race strategies, mental tips, athlete spotlights, and more, the Arbery bro-hosts will help every runner improve their performance and increase their appreciation for the greatest sport on the planet.

#betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips

In the beginning of 2020, the coronavirus pandemic vastly changed the way we have all conducted our personal, professional, and social lives. Changes to our daily routine included more time spent inside the house, less travel, fewer in-person interactions, and more unstructured time. While many of the disruptions this pandemic brought were unwelcome, perhaps the most important are the potential implications to our physical and mental well-being. Luckily, there is a great solution to these issues–you guessed it, running! In this episode, Mason and Scott discuss why it’s more important to begin or continue running now more than ever, and offer recommendations on safe running practices. 

NOTE: This podcast was originally recorded on July 30, 2020.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

https://linktr.ee/betterrunpodcast

So you've trained well, made a proper mental racing plan, executed the plan, and now the race is over. Maybe you ran a personal best, or maybe you had a terrible race. Whatever the result, there are always important takeaways from your races to improve for the next one. In this episode, Mason and Scott recount how some of their best improvements came directly from the often under-utilized post-race analysis. Whether you're running world records or just happy to finish, this episode will help you to continually achieve victory over your most important opponent: your past self.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 
https://linktr.ee/betterrunpodcast

You’ve already built your secret weapon for race day: your pre-race mindset. Now, it’s time to put your pre-race plan to the test. Your plan is made valuable because of its execution! In this episode, Scott and Mason will walk you through how to stick to your plan through a combination of mental and physical effort at the beginning, the middle, and the end of the run. Your race is where the mental attitude will meet the physical difficulties of running, so a plan is vital for performing your best.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

https://linktr.ee/betterrunpodcast

Mason and Scott begin their three-part miniseries on mental strategies for races with the all-important pre-race mindset. In this episode, you will learn that the race is often won or lost before the starting gun fires, so you will need to have the proper mindset to succeed. You will also learn how to become a Running Pirate--someone who gives themselves a greater chance at success through their confidence of executing their race plan.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running.
https://linktr.ee/betterrunpodcast

In this Heat of podcasts focusing on the mental side of running, Mason and Scott have already discussed how you can change your mindset to improve your running. However, the reverse is true as well; the simple act of running can improve your mental state! Running causes benefits such as causing the body to produce endorphins, relieve stress, and helping you sleep better, which will lead to a better mental state and help you enjoy life more.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instragram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running.
https://linktr.ee/betterrunpodcast

A runner’s greatest secret weapon is his or her mind. A mind that is too distracted can cause you to lose focus on your pace, while a mind that is too focused on the run can lead to stress, awareness of the pain, and a desire to slow down. Most of the time, your mind should be occupied by thoughts that take your mind off of the difficulty while not causing you to lose focus of your run. In this episode, Mason and Scott detail some of the ways you can occupy your own mind while running, including listening to music or podcasts, repeating a mantra, or having a conversation during easier runs.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instragram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running.
https://linktr.ee/betterrunpodcast

Whether you are running a race or a workout, you will encounter nerves and stress, so it is vital to mentally prepare to run effectively. Mason and Scott help you attain the confidence to conquer your fears and run your absolute best, overcome your limits, and get the most out of your run.

Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instragram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running.
https://linktr.ee/betterrunpodcast