Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we’re embracing a powerful theme that will guide every episode: putting yourself first. That means prioritizing your health, happiness, and well-being in ways that will empower you to age better—and it starts today.   

In this episode, I’m joined by one of our favorite regular guests, Dr. Margaret Nachtigall, a leading reproductive endocrinologist, to tackle a topic that impacts so many women in midlife and beyond: vaginal dryness. It’s a common symptom of menopause that can affect your comfort, confidence, and even your relationships, yet so many women struggle to talk about it—even with their doctors.   

We’re breaking the silence and diving into:   

- Why vaginal dryness happens during menopause and beyond.   

- What can happen if it goes untreated, including its impact on your quality of life.   

- The best treatments available today—both prescription and non-prescription options—to help you feel your best.   

- How addressing vaginal dryness can help you rediscover intimacy and improve your sex life.   

This episode is setting the stage for two upcoming episodes with sex expert Joan Price, where we’ll dive into rekindling intimacy after loss and exploring the best sex toys for women over 50. If you want to fully enjoy your sexual health and well-being, caring for your vaginal health is the essential first step.   

Key Takeaways:   

- Vaginal dryness is incredibly common, but you don’t have to live with it.   

- There are effective treatments available that can restore comfort and confidence.   

- Prioritizing your health—including your vaginal health—is the foundation for a more fulfilling sex life.   

Resources Mentioned:   

- Stay tuned for upcoming episodes with Joan Price on sex after 50.   

- Explore this trusted treatment for vaginal health recommended by Dr. Margaret: Revaree from Hello Bonafide. 

Remember . . . This is the year to put yourself first. Let’s start 2025 strong, together. Hit play and join me for this empowering conversation—you won’t want to miss it!   

✨ Don’t forget to follow, rate, and review the podcast so you never miss an episode! Share this with the women in your life who need to hear it and let’s age better, together! 

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