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A little post-Harmonize musing on the things we learned from the latest training in Austin. Enjoy!

Get on the waitlist for April 2024 Harmonize HERE

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We are all programmed to have certain beliefs and certain rules to live by. Because these are often old beliefs, they are deeply ingrained neural pathways. So it's hard to shake them. 

What if trying to shake them off is actually preventing you from growing and moving forward? 

Instead of trying to eliminate them try doing this instead. 

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The brain likes to create and hold on to worst case scenarios. 

Worst case scenarios & drama are like a dopamine hit. But when we stay in this drama state it prevents us from being able to access our ability to adapt to challenges. 

Listen to how hear how I was able to access my adaptability during a recent challenging situation.

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One of the most powerful lessons I have learned through both counseling and coaching is understanding the difference between my circumstances and my thoughts. 

This differentiation has helped me reduce a huge amount of stress in my life, my work, and my relationships and is a foundational concept that I use with my coaching clients. 

Some of the things I’m going to talk about in this podcast episode may land on some of you in a way that can cause you to bristle a bit at first, but I encourage you to keep listening with an open mind.

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22 episodes in and I realized that I've never introduced myself! So I'm sharing my story of the many lives that I have lived. 

This gets pretty personal. 

Once you're in a familiar situation, your brain will resist changing it. There were so many times in my life I could have chosen the “safer” option, but I intentionally chose to increase my experiences and shift my identities which has led me to where I am today. 

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I see people waiting for the right moment, the right time, the right amount of money, the right level of support, the right training, etc. before they can move forward and succeed. 

Or they will say that because they lack all of those things as reasons to why they can’t succeed. 

You can have the right circumstances, be genetically gifted, be on the top of your sport, have multiple medals, have reached the top of the mountain numerous times over, have the best coaches, the best training facilities, all the sponsorships paying you a ton of money, the fame, millions of fans, all the support in the world, and essentially be the greatest of all time and still succumb to your thoughts. 

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People talk a lot about the importance of scaling your business. Before taking actions to scale your business, you must scale YOU first or else you're in for a bumpy ride. 

In this episode we talk about Victim Mentality, Worker Mentality, and Winner Mentality. Which one are you? 

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Something that comes up quite a bit with my coaching clients and causes a lot of stress for them is their thoughts about what should and shouldn’t be.

“I SHOULD be seeing this many patients per week.”

“I SHOULD be making this kind of income.”

“I SHOULD work this many days.”

“I SHOULDN’T be so tired.”

“This SHOULDN’T be so hard.”

If this sounds like you give this episode a listen and leave a review!

Links mentioned in this episode:

www.tcm-hub.com/harmonize

If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:
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I want to talk about being busy and busying. 

I used to complain about being sooo busy. I had charts to catch up on, bookkeeping, insurance billing, emails, call backs, new software to learn… it was like my life was a never-ending to-do list. 

The life of a solo Chinese medicine doc, right? So much to do and that didn’t even include treating patients! 

I look back at that time and cringe. Cringe because I can see from my current perspective all of the unnecessary stress and inefficiencies I was creating for myself. All of that busying was entirely my own doing. 

Here is a list of things that my present self wants to tell my past self. My past crazy busy self. 

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We all have had patients that aren’t very good at committing to their treatment regimens. 

They look to you to stay on top of them and hold them accountable. And many of you comply thinking that you are doing what’s in the best interest of the patient. 

Some of you may think that when a patient isn’t complying it’s because you’re doing something wrong. - well that depends. 

One of the reasons why someone would have a problem with accountability is because they weren’t properly provided with the proper steps to follow.

Hub Community: http://hubcommunity.circle.so
Harmonize: http://tcm-hub.com/harmonize 

If this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:
tcm-hub.com/fed and click "Let's Work Together"