Listen in today as I quiz Tyson about creating time with your mind. He's generously sharing some strategies that will help you map out your calendar, focus in on your tasks in a productive way, and he's also giving us some insights into the type of thought patterns that waste our time and block us from creating time.

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Join me on the podcast this week as I show you why fun is an experience we create for ourselves. Nothing that exists outside of us, whether it's people, things, or events, can be fun or not fun in and of themselves. And so today, I'm sharing 6 things that you can try to make anything you're doing more fun for yourself.

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Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper level of awareness. We're outlining how each stage plays out, some of our personal favorite tips and tricks that we use to navigate our own brains, and we'll also be laying out a few examples to illustrate the nuances of this process.

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Tune in today to discover why I love and cherish my two best friends, and why I continually thank them for the life I have. I've done a lot of work to think about my past and future self as my best friends, and I urge you to do this work too. I'll be sharing a few tips on how you can start thinking about them in your own life.

Get full show notes and more information here: https://jodymoore.com/261

Join me today as I show you why we, as humans, don't like to be wrong, and why this is work we all have to continually do on ourselves. Being wrong can feel terrible when shame joins the picture, but what if there was nothing wrong with being wrong? We're all going to get it wrong half of the time and as soon as you can make peace with that, you're free to love yourself and others deeply.

Get full show notes and more information here: https://jodymoore.com/260

Do you have any goals that feel overwhelming or even impossible to achieve right now? I hope you do. Join me today as I share five tips to make achieving your goals easier! Big goals will stretch you and can feel impossible, but implementing these tips will get you on your way and may even feel fun in the process.

Get full show notes and more information here: https://jodymoore.com/259

Join us today as Krista graciously shares the story of her loss and some things that helped her the most during her grieving process. She's sharing her personal experience of therapy and coaching, the power of allowing your negative feelings, and why grief is not something you have to solve or resist feeling to move on with your life.

Get full show notes and more information here: https://jodymoore.com/258

Join me on the podcast this week to discover how to have the best possible experience as a mother and enjoy a wonderful fully-present relationship with your grownup kids. As parents, we tell ourselves so much that stops us believing that we are the best possible version of ourselves, so I'm sharing 10 beliefs that, if you can embody them, will improve every aspect of your life exponentially.

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Listen in this week to discover how dopamine functions and why concentrated amounts of it can create negative effects in your life. Cutting out concentrated dopamine will leave you feeling uncomfortable. So today, I'm sharing 17 healthy ways for you to get a happiness fix to substitute for those concentrated pleasures that aren't actually serving you.

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Listen in today as I show you how to start examining your thoughts and three things that will sabotage your ability to do so. Coaching isn't about getting rid of your thoughts, but rather assessing which ones serve you. I'm sharing some ways that I'm attempting to contribute to the solution, and I hope you find them useful too.

Get full show notes and more information here: https://jodymoore.com/255