The River of Misery is that short but often difficult period of time where you're struggling the hardest with whatever change you're making. Join me today to learn all about the River of Misery and why it's one of the most essential experiences for personal growth. I'll describe the concept in detail and provide numerous examples of the River of Misery so you can start identifying it in your own life.

Get full show notes and more information here: https://jodymoore.com/199

This episode is all about how you can achieve your impossible goals by envisioning your future self. But before that, I share seven of the biggest reasons why people don't achieve their goals and how you can avoid those pitfalls. Some of them are tricky, but if you try the future self exercise I walk you through, you can use your future self as a guide to becoming who you are meant to be and achieving all that you are meant to do.

Get full show notes and more information here: https://jodymoore.com/198

In this episode, I talk all about brain software and how it shapes your thoughts, feelings, and actions. I share some of the most common situations where the Something Is Wrong tape starts playing, and encourage you to practice building some distance between you and these thoughts. And I also discuss whether or not we should try to change this software or just try to work with it.

Get full show notes and more information here: https://jodymoore.com/197

I'm digging into parenting and discipline on this episode and sharing a framework for teaching and leading your children. I talk about what we should focus on as parents, how rewards and consequences can affect behavior, and how to set expectations in your household. Discipline doesn't have to be complicated - it just has to be rooted in love.

Get full show notes and more information here: https://jodymoore.com/196

In this episode, I talk about some of the reasons why you might be uncomfortable giving your business the full attention it deserves. I also dive into the three buckets that make up your business and how you can fill them up. Filling up the buckets of strangers, acquaintances, and fans is essential if you want your business to generate profit.

Get full show notes and more information here: https://jodymoore.com/195

I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you’re going to eat. I also discuss some of the emotional eating habits I’ve observed in myself as I’ve done this work and how I’ve come to love and accept my body exactly as it is. Losing weight shouldn’t be about trying to conform to some external standard of how your body should look. It should be a vehicle for leveling-up your relationship with yourself and your life.

Get full show notes and more information here: https://jodymoore.com/194

Listen in as I share some stories about clients who have been seeking relief, what I recommended for them, and what I want you to think about when you’re feeling negative emotions that make you want to seek relief.  We’ll also talk about dirty emotions versus clean emotions, locating your emotions in your body, and why joy is the ultimate form of relief.

Get full show notes and more information here: https://jodymoore.com/193

On this episode of the podcast, I’m walking through why every relationship we have exists entirely in our own mind. This is great news: it means that we are 100% in control of our relationships with other people. And that means we can choose to have compassion, curiosity, and love for other people, rather than worrying about whether or not they really like or approve of us.

Get full show notes and more information here: https://jodymoore.com/192

On last week’s episode Brooke Castillo and I discussed religion and the response has been so overwhelming about how much you loved it. This week I share some additional thoughts based on 5 years of coaching members of The Church about how we sometimes, unconsciously use the very beliefs that can make our lives better, to hurt us. Tune in and gain some awareness to help prevent falling into these traps.

To register for a free upcoming webinar with Jody CLICK HERE.

Today I am sharing with you a conversation I recently had with Brooke Castillo about religion. We discuss the difference between your relationship with God and your relationship with your religion, where God fits in the model and why our experience of God is so much stronger when we’re suffering. Thanks to Brooke for her willingness to come on the show. I know you’ll enjoy this episode.

The post Ep 190. Jody Talks Religion with Brooke Castillo appeared first on Jody Moore.