Better than Yesterday

Ryan Sester is a 102kg Olympic Weightlifter. He’ll be competing on the Rouge Stage at the Arnold Classic this Friday!

On the episode, his preparation for the Arnold, mindset it takes to be the best, the highs and lows of elite weightlifting, getting outside your comfort zone, and much more.

Follow Ryan

Follow Me

Tiffany Beaupré is a 55kg weightlifter. She will be competing at the Arnold Classic on the Rogue Stage this Friday!

On the episode, Tiff and I dive into her background as a weightlifter, how she prepares for competition, weight cutting, being coached by her fiancé, and more!

Follow Tiff

Follow Me

Instagram | Richmond Weightlifting (Code BTY10)

Cord and Danielle Gunnin are back on the podcast to talk all things AO1. Danielle is competing and Cord is coaching 12 athletes at the event in Columbus.

On the episode, we talk competition preparation, using Instagram as a training log, their relationship dynamic as coach/athlete and much more!

Episode 80 w/ Danielle

Episode 103 w/Cord

Follow the Gunnin’s 


Cord | Danielle 

Follow Me

Instagram | Richmond Weightlifting (Code BTY10)

Travis & Jon are the hosts of Elbows Tight, a jiu-jitsu podcast centered around the beginner's journey.

As a white belt, it can be intimidating to hear from world champions and black belts, who may have forgotten what it's like to step on the mats for the first time. Travis & Jon have interviewed practitioners from the white-belt level all the way to the highest level world champions. 

On the show, we talk about what each of their journey's into the sport was like, why belts don't mean as much as we think, tips for beginners, and so much more.

Elbows Tight

Podcast | Instagram | YouTube

Better Than Yesterday

Instagram | Richmond Weightlifting (BTY10 for 10% off)

Tyler Held is a Jiu-jitsu competitior, sports psychology student pursuing her doctorate, and host of the Whole Equestrian Podcast.

On this episode, we discuss Tyler’s journey through jiu-jitsu, the importance of being present, what sports psychology looks like for the everyday person, and much more.

Tyler’s Instagram

Donate to the Domestic Abuse Project HERE

Please use the comment - Suboutdv-Tyler Held 

Better Than Yesterday

Instagram | Richmond Weightlifting (Code BTY10)

Nick Perugini is a doctor of physical therapy. On this episode, Nick and I dive into his non-negotiable habits, what will stunt your progress most in the gym, and how to dominate sustainably.

Follow Nick

Better Than Yesterday Instagram

Richmond Weightlifting (Code BTY10)

Christina Richards is a 64kg weightlifter who competes for Catalyst Athletics. She is also a mom of three and has recently started coaching. 

On the episode, Christina and I talked about finding her passion in the sport of weightlifting, how she finds balance with a crazy schedule, setting an example for her kids, and much more.

Follow Christina 

BTY Instagram| Richmond Weightlifting (Code BTY10) 

Emily Wagener is a registered dietician, nutrition coach, and currently working at James Madison University as a sports dietician grad assistant.

This is Emily's second appearance on the pod and it certainly didn't disappoint.

Better Than Yesterday Instagram | Richmond Weightlifting (Code BTY10)

This week, we’re reflecting on the Green Beret Project Classic, a 2-day CrossFit competition that Dana and I volunteered at as judges. It was an awesome weekend for a great cause. 

Support the Green Beret Project

Website | Donate

Follow Us on IG

Dana | Better Than Yesterday |

Chris Swart is an exercise science professor and PHD in exercise phsyiolgoy. 

On the show, we talk sustainable habit change, why Chris started posting content on Instagram, tips for getting into fitness and much more.

I really hope you enjoy our first podcast of 2022.

Chris' Instagram

Follow the Show on Instagram 

Our Sponsors

Richmond Weightlifting (Code BTY10)