Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

September 27, 2021 142. AO2 & Tucson Recap
This week, Dana and I break down our recent trip to Albuquerque and Tucson. After competing at the American Open Series II, I unpack how things went and what I learned competing on a national stage for the first time in two years.
We also got into our recent Arizona trip and some life reflections we realized after traveling!
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38 min
September 13, 2021 141. Functional Self-Care w/ Lauryn Elder
Lauryn Elder is a Board Certified Behavior Analyst. She also is the owner of The Holistic Behaviorist.
On the episode, Lauryn and I break down her definition of functional self-care, how to get out of a rut with your routines, what working with her clients looks like, and so much more!
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50 min
September 07, 2021 140. Chasing the best you w/ Chris Clyde
Chris Clyde is a CrossFit athlete and coach. After two trips to the CrossFit Games in 2013 and 2014, he is currently training to make it back to the games in the master's division.
On the episode, Chris and I talked about his own CrossFit journey, how the sport differs from the fitness methodology, his circumstances changing as a father, and so much more.
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1 hr 20 min
August 30, 2021 139. Low Expectations, High Standards
This week, I'm talking about why you may need to lower your expectations, but raise your standards. In all areas of life, we see the lowest possible standards. Health in 2020 became wearing a mask and washing your hands. These standards are way different than our expectations of true health like being able to run a 5k, live pain free, and play with your kids.
I also break down my own expectations in weightlifting and podcasting.
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15 min
August 23, 2021 138. Ready for life w/ Steve Bart
Steve Bart is an owner of CrossFit Reconstructed, member of the Delaware Army National Guard, and one of the most motivating people you will ever meet.
On this episode, we talk about Steve's background and path to the National Guard, how he is helping change how fitness is looked at in the military, why you always need to be ready for life, and so much more.
Follow Steve on IG | CrossFit Reconstructed
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1 hr 2 min
August 16, 2021 137. Faith and Fitness w/ Cody Anderson
Cody Anderson is a 3x CrossFit Games athlete and the owner of CrossFit Magnify.
On the episode, Cody and broke down his CrossFit career, how he balances being an athlete with his faith, why your performance isn’t who you are, his plans for competing going forward, and so much more.
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48 min
August 09, 2021 136. The way forward w/ Marco Dapkey
Marco Dapkey is the owner and head coach of CrossFit MFP in Haverford, PA.
As a high school senior, Marco was ready for a big football season and getting recruited to play in college. After being diagnosed with cancer, he realized his purpose needed to change.
On the episode, Marco and I talked about not letting adversity define you, his path through CrossFit, what he learned through yoga teacher training, and what sets CrossFit MFP apart.
CrossFit MFP
Website | Instagram | Marco's Instagram
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57 min
August 02, 2021 135. Stronger than you think w/ Hayley Reichardt
Hayley Reichardt is a 49kg Olympic weightlifting from Garage Strength. She recently won a silver medal at the Pan Am Championships.
On the episode, Hayley gives us her origin story in weightlifting, what her pre-competition routines are, and what she does outside the gym to stay healthy inside of it.
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48 min
July 26, 2021 134. Finding balance w/ Travis Cooper
Travis Cooper is a 6-time USA Weightlifting National Champion. He has been competing since 2004.
On the episode, Travis gives us a inside look on what it's like to train full-time as an athlete, his routines going into competitions, what his goals are for the future, and much more.
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Weightlifting Scoop Podcast | Instagram
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56 min
July 19, 2021 133. Nightlight moments w/ Taylor Williams
Taylor Williams has been on the podcast a bunch of times. He hosts the Hungry Dog Barbell Podcast and coaches CrossFit & Weightlifting.
We didn't follow a script today and just got to talking about how we each have built our platforms, lessons learned, why positivity doesn't make headlines, and how letting go of the results leads to better outcomes.
Hungry Dog Barbell Podcast | Instagram | Taylor's Instagram
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The Best Weightlifting Wrist Wraps : Code BTY10

1 hr 13 min