Better than Yesterday

By Angelo KellyHealth & Fitness

Better than Yesterday episodes

July 12, 2021 132. Going for it w/ Max Kutler
Max Kutler dropped for round 2 (Episode 32) of the podcast and did not disappoint. Max an owner of Thrive Athletics and competitive CrossFit athlete. He recently competed at the Mid-Atlantic CrossFit Challenge.
On the show, we dove into his competition mindset, the feeling he never wants to have again on the competition floor, reverse engineering his priorities to maximize his potential in the sport and so much more.
On the back half of the show, we talked more about his gym is different than most other CrossFit affiliates, how focusing on different metrics of progress can be beneficial, and why you need intention in everything you do.
Follow Max | Thrive Instagram | Thrive Website
Better Than Yesterday Instagram
53 min
July 06, 2021 131. Where does stress show up for you?
Stress. There's good stress and bad stress. We need more of the good and less of the bad. Here's my tips on what you can do to make positive changes.
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11 min
June 28, 2021 130. How to save weightlifting w/ Nate Cerwinske
Nate Cerwinske is an 81kg Weightlifter, college student, and runs his own YouTube channel.
I actually met Nate in the Daytona Airport back at a USAW meet in 2019. Nate had a few hundred subscribers at the time and was starting to make a name for himself in the weightlifting community. Over the past two years, his content has continued to improve, along with his rankings in his weight class.
On the episode, Nate and I caught up about his YouTube journey, some lessons he’s learned, and how the sport of weightlifting can use social media to gain popularity.
Follow Nate
YouTube | Instagram | Destroying a Commercial Gym Video
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Instagram
50 min
June 21, 2021 129. Embrace the suck w/ Ellia Miller
Ellia Miller is a CrossFit athlete and member of the New Jersey National Guard.
On the episode, we dove into Ellia’s journey in fitness, balancing being in the military with CrossFit, and her plans for the future!
Ellia’s Instagram
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Instagram | Website
42 min
June 14, 2021 128. Reinventing yourself w/ Isa Gutierrez
This week, Isa Gutierrez of Patience Athletics joins the show to talk about his coaching journey. During the pandemic, he was forced to shift his focus to coaching remotely.
On the episode, we dove into his coaching style, how his past has shaped the types of athletes he works with, and capitalizing on your strengths.
Follow Patience Athletics
Instagram | Facebook
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Instagram | Website
54 min
June 07, 2021 127. Taking back health
On this solocast, I go into detail on what I believe the true tragedy our country is facing. We’re more sick than we’ve ever been. Here’s how I think we can take our own health back.
For the Fact Checkers
https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
https://www.goodtherapy.org/drugs/psychotropic-medication.html
https://www.cdc.gov/nchs/fastats/drug-use-therapeutic.htm
https://www.cdc.gov/nchs/fastats/deaths.htm

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27 min
May 31, 2021 126. Changing lives through fitness w/ Gina Sciabarassi
This week on the show, Gina Sciabarassi stops by to talk all things recovery and Resurgence.
After getting out of rehab, she showed up to CrossFit Pottstown for a free fitness class. It changed her life.
Resurgence is a free fitness class for people in recovery at Pottstown Athletic Club. To learn more, click here.
Gina's Instagram
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Instagram | Website
39 min
May 24, 2021 125. More to prove w/ Crystal McCullough
Crystal McCullough is a Weightlifting coach for Mash Elite Performance. She also competes in powerlifting.
On the episode, Crystal and I dive deep into the intricacies of coaching. After owning a CrossFit gym, she began working with Mash Elite coaching athletes in sports like weightlifting, CrossFit, MMA, and more. She also gives us an inside look on what it’s like to coach her own son through the elite ranks.
Follow Crystal
Instagram | Coaching Instagram
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Instagram | Website | YouTube

50 min
May 17, 2021 124. Shift your story w/ Jonathan Van Horn
Jonathan Van Horn is the founder of Shift and the host of the Shift Podcast. His work is dedicated to helping athletes transition to life after playing.
After an All-American soccer career at Ohio Wesleyan, it was time for Jonathan to move on. When he was removed from the locker-room atmosphere, he found out the motivation he used to have was gone. Jonathan founded shift to help people find that motivation again.
Connect with Jonathan
Shift Podcast | Instagram | Website
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 Instagram | Website | YouTube

40 min
May 10, 2021 123. What is health? w/ Dana Watson
This week, we’re diving into the tough topics. Dana and I share our opinions on Covid-19, our choices whether to get the vaccine or not, what the government and main stream media has gotten wrong, and our proposed solutions.
Dana’s Instagram
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57 min