Better than Yesterday

The Move Health and Sports Clinic is a chiropractic and sports medicine facility in Malvern, PA. Dr. Adam Maurer and Jeff Apple work to get people back to functionality after injury.

On the episode, we debunk some chiropractic myths, talk about the importance of 1-1 visits, and how everyday movements may be causing you pain.

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Lily Salisbury is an Olympic Weightlifter for Catalyst Athletics and recent CrossFit athlete.

On the episode, we dove into her sports background, how an injury got her into CrossFit, lessons that she’s learned from coaching her youth athletes, and much more.

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Lyssa Scott is a mind, body, and spirit coach. After graduating college and settling into a career in graphic decision, she knew it was time to make a change. She started her brand Maximum Potency and is now traveling the country in her van. 

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Madison Hatten is a Spiritual Life Coach, Classical Singer, and Olympic Weightlifter. Her podcast is called Meta with Madison.

On this week's episode, I chat with Madison about her journey into the Law of Attraction, her spiritual journey, weightlifting, and much more. I really enjoyed getting the chance to talk with Madison and hope you guys enjoy!

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Emily Wagener is a Registered Dietitian, Nutrition coach, and CrossFit athlete. 

On the episode, we take a nutrition deep dive. Emily gives us tips on getting rid of the all or nothing mindset surrounding food, changing your habits, self-care, and so much more.

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Kendall Hudson is a 71kg Olympic Weightlifter. She has been competing for two years in the sport, after transitioning from CrossFit.

On the episode, we dove into Kendall's start in weightlifting, qualifying and competing at Nationals for the first time, cancelled meets, and how her faith plays a role in her sport.

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Maddison Pannell is a 49kg weightlifter at California Strength. She recently (unofficially) broke the American Record Clean & Jerk with a lift of 109kg in the hybrid USA Weightlifting North American Open Series.

On the episode, Maddison and I dove into her transition into the sport of weightlifting, how she balances a full-time training schedule, and of course her performance at the NAOS1.

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Joey Mandarino is a 73kg Olympic Weightlifter. He is also a former state finalist in gymnastics.

On the episode, we broke down the similarities between gymnastics and weightlifting, Joey's YouTube channel, why slow progress is better than nothing, and much more. Joey has an awesome mindset and it was a pleasure to talk training, competing, and life with him.

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Natalie Newhart is a former CrossFit Games athlete. She is now a women's nutrition coach dedicated to transforming people's relationship with food. She was also on episode 7, check it out here!

On the episode, we got into why Natalie got kicked out of her CrossFit gym, how she looks back on her fitness journey, rewiring your thoughts about food, how she trains her mind, and so much more.

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Jordan Wissinger is a 67kg Olympic weightlifter. He's competed multiple times for Team USA, most notably at the 2018 and 2019 World Weightlifting Championships.

On the episode, we dove into Jordan's career in weightlifting, how his priorities have shifted, dealing with burnout, and much more. Be sure to check out his woodshop business here.

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