Better than Yesterday

 This is a popular time for goal-setting. On this solo episode, I'm telling why I didn't set goals for this year. Maybe we need to ditch the vision boards and crazy resolution lifestyle, and just focus on getting better. I also dive into the 2021 Better Than Yesterday Reading Challenge and how you can join!

Join Here

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Andrew Behnam is a graduate assistant at Millersville University. Before started his strength and conditioning career, he played baseball at Eastern University. After getting cut his first three years of high school, he finally made the team his senior year. After working the scoreboard for most of his freshman year at Eastern, he became a trusted member of the rotation for his junior and senior seasons.

On this episode, Andrew gives so many nuggets for strength and conditioning coaches and exercise science students. We dove into unpaid internships, being where your feet are when there is so much turnover in the field, and how he's kept teams motivated during this tough time.

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For episode 100, the tables are turning. Dana Watson is hosting the show to interview me. Thank you to everyone who has supported the show so far and enjoy!

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Thomas is the host of the Hard90's Podcast. He played baseball at Eastern University before transferring to James Madison University. He currently is majoring in kinesiology and deciding on what's next. 

On the show, we dive into starting his own podcast, his epiphany in a public speaking class, why he listens to Jocko, and some life lessons from baseball!

Hard90's Podcast

https://open.spotify.com/show/3T6Idt5mdr3kjt7BulUFi4?si=mC3WBvFZSzOYbmZN331HOQ

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Jacob Mason is an 81kg Olympic weightlifter who competes for Milwaukee Barbell. After finishing up his college football career, he started the next day to prep for weightlifting.

On the episode, we dove into his technique and how it's progressed, some mistakes he's made in his training, and the changes he needed to make to get to the next step as an athlete.

Follow Jacob

https://www.instagram.com/jacobmason26/ 

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Coby Rhodes joins the show this week to talk about weightlifting, being a YouTube creator, and much more. He has competed multiple times for Team USA in weightlifting at the youth level after switching over from CrossFit. 

I learned a ton from talking to Coby and know you guys will too!

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Last week, we talked about the little wins. Today we're talking about how you actually do those small tasks. Do you slack off or do you put your full attention to stretching? Do you mindlessly scroll Instagram or do you actually read people's post to get value?

Always remember, how you do anything is how you do everything.

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This week on the podcast, Joe Brown drops by talk to weightlifting, coaching, life, and so much more. Joe is my weightlifting coach and competes as a masters lifter himself. 

On the episode, we dive into his battle with cancer, how he got into weightlifting/personal training, and how he balances life. His motto is "Never give up" and I've seen him embody that mindset for the last two plus years. 

Joe's Instagram 

https://www.instagram.com/coach_joe_wcwl/

https://www.instagram.com/joe_89kg_masters/

Connect with Me

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Motivation is eventually going to go away. Whether you're just getting started or years in, progress is eventually going to stop and you need something to fall back on. I believe that needs to be discipline.

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Video Version Below

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Logan Gruber joins the show to breakdown his performance last weekend at the 2020 USA Weightlifting National Championships. During the virtual competition, he took 5th place in Nationals and 2nd in American Open Finals.

Growing up playing football, we talked about his journey to the barbell. Just two years into competitive weightlifting, he's competing at a very high level. We talked about mindset going into attempts, water cutting, and so much more. 

Follow Logan

https://www.instagram.com/logan_gruber/

Build to Heavy https://www.instagram.com/buildtoheavy/

Connect with Me

https://www.instagram.com/angelo_kelly1/

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https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber