Better than Yesterday

On today's episode, I'm giving out some quotes from Be Water, My Water by Shannon Lee. Some great insights from this one!

Today just think about how you are reacting to certain situations.

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Quick special episode for you guys this week. Dana is hosting a FREE 5-Week Nutrition Coaching group in Facebook to help you navigate through the holidays. If you're not in the group yet, no worries! Week 1 is over, but we covered exactly what you missed. Head to the group to join today! Tell her Better Than Yesterday sent you!

The Group

https://www.facebook.com/groups/slaytheholidaysthreesixtynutrition

Follow Dana

https://www.instagram.com/danaleigh_24/

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

This week, we're diving into the #2020Wrapped for the podcast. Thank you everyone to contributed to the growth of the show!

We also have a jam packed weekend for former guests competing at Nationals. Make sure to tune in here!

https://www.teamusa.org/USA-Weightlifting

Jacob Horst 67A - 12/5 11:15 AM (Episode 78)

Kelly Wild 59A - 12/5 3:45 PM (Episode 45)

Danielle Gunnin 64A - 12/5 6 PM (Episode 80) 

Morgan Voz 64A - 12/5 6 PM (Episode 47)

Juliana Riotto 87A 12/6 3:45 PM (Episode 82)

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Jonathan Pang is a coach at CrossFit MFP, an assistant volleyball coach at Eastern University, and an all around great dude. He graduated with a degree in Exercise Science and is a certified strength and conditioning specialist. 

On the episode, we dove into Jonathan's path to CrossFit MFP, how he has trained 7 days per week for years, and where he gets the confidence to make hilarious content on Instagram. 

Follow Jonathan

https://www.instagram.com/chaanhyuk/

Connect w/ me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Will Breault is a photographer who specializes in Olympic Weightlifting. He has been doing media in USA Weightlifting after attending the 2018 American Open Finals. His popular Instagram page (@barbellstories) showcases behind the scenes photos/videos from major weightlifting competitions. 

On the show, we talked about how Will got started, what drew him to the back room, and what a day in the life of a creative looks like.

Follow Will Here

https://www.instagram.com/barbellstories/

https://www.willbreaultphotography.com/

https://www.youtube.com/user/Write95

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Today, we're diving into why you need to stop comparing yourself to everyone else. Be the best version of yourself. Hope this one fires you up!

Quote of the Week 

"Don't compare your path to anyone else's. Your path is unique to you." -Ram Das

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Our guest today is Scott Switzer. Scott is the host of The Clydesdale, Fitness & Friends Podcast. 

After having a big health scare in 2011, Scott decided to make a change. He walked into a CrossFit gym for the first time on Veterans Day 2011. Along his journey, he's shed 100's of pounds, judged at CrossFit Regionals, and has been on the rise in the CrossFit Media world. Scott has an incredible story and I was so glad to have him on the podcast.

Follow Scott

https://www.instagram.com/clydesdale_fitnessandfriends/

https://podcasts.apple.com/us/podcast/the-clydesdale-fitness-friends/id1486973454

The YouTube Video

https://www.youtube.com/watch?v=YQkBuLqYdvU

Connect with me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

This week, I'm diving into the Wim Hof Method seminar that I attended on Sunday. It was such a transformative experience and something that I'd highly recommend to anyone. 

I also cover the quote of the week by Rudyard Kipling.

"Of all the liars in the world, sometimes the worst are our own fears."

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

Amie Maguire is a CrossFit Coach as well as an individual nutrition coach. She is currently finishing her degree in Nutrition and Dietetics from West Chester University.

On the show, we dove into Amie's background in the health space. She attended a personal training course, which led into an internship at CrossFit West Chester. Since then, she has found a passion for helping athletes and everyday CrossFitters with their nutrition and training. We also discuss how karate shaped the course of her life and her battle with Lyme Disease.

Follow Amie

https://www.instagram.com/amie_maguire/

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

Today, we're diving into our quote of the week. This one is by Abraham Lincoln.

"Discipline is choosing between what you want now and what you want most."

Having discipline is about understanding this equation. You may not see benefits of what you're doing right now. But, that doesn't mean you shouldn't do the hard things. A cold shower is something I do each day to battle my own self-discipline deamons. Even though it usually only lasts a few minutes, my brain gives me every excuse why not to get in that water. Here's why I don't listen. 

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber