Better than Yesterday

What are the people in the top of your field doing that you aren't? When you set a goal, you need to look at what actions you need to take to get there first. I am always looking at what high level podcasters are doing, then implementing things that I like into my practice. I'm not saying to copy the most successful person at your job's exact routines, but take a look at what they do. Do they make 10 more sales call than you? Do they workout twice as much as you?

The good part is that every day is an opportunity to be better than yesterday. If you didn't do it today, tomorrow is a new opportunity!

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Today, I am joined by online fitness and nutrition coach @paiige.johnson. Paige started her coaching business right after the pandemic started. We talked about the importance of getting started, her bodybuilding show experience, and why she chose to coach only women. If you want to work with Paige, follow her here!

https://www.instagram.com/paiige.johnson/

https://paigemjohnson.squarespace.com/

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

For our solocast this month, we're breaking down the new documentary on Netflix, The Social Dilemma. It was an eye opening documentary that everyone should watch. Social media has so many addictive qualities and the documentary does a great job of covering the harmful effects.

I go into a mindset shift I went through this month in the gym and the best advice I've been given. This was from a poll I put on my Instagram (@angelo_kelly1). We got some really good answers! Make sure to follow for more interactive content!

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

What scares you? Seriously, answer that question. We all have that thing that we want to do, but we're afraid of something. When I started a YouTube channel, I was terrified that people were going to make fun of me, no one would watch, and seeing myself be awkward on camera. Only two of those things came true. But when you run towards fear, some magic starts happening in your life.

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/watch?v=SV7wkpJjsvg&t=1743s

Nick Nimmin is an expert on YouTube growth. He currently has close to 700,000 subscribers and millions of views. But how did Nick get there? A lot of people forget about the journey. Nick has been producing consistent content on YouTube since September 2014. His videos help thousands of new YouTubers get started, as well as the seasoned professionals get better.

On the episode, we got into how Nick got started, his advice for growing on YouTube, his own journey to Thailand, losing 100 lbs, and much more. If you need help growing on YouTube or in any content space, Nick is your guy!

Nick's Website

https://www.nicknimmin.com/

Nick's Channel

https://www.youtube.com/user/NickNimmin

My YouTube Channel 

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

betterthanyesterdaypod.com

Casey Zavaleta is the host of the How Do You Feel Podcast and a Toronto-based personal trainer. She graduated from Indiana University with a degree in Neuroscience. Her content is build around fitness, nutrition, and mindset.

On the episode, we dove into creating sustainable habits, how to reverse engineer yourself into a morning person, and how to correct when you're going off track. Casey is a wealth of knowledge and I know you guys will love this one!

How Do You Feel

https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624

Casey’s Instagram

https://www.instagram.com/caseymzav/

For Coaches

https://www.dtsfitnesseducation.com/

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

New YouTube Channel 

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber

Our guest this week is Joshua Magee. He is a former college baseball player turned Olympic Weightlifter. He always thought his path was professional baseball, but it was time to pivot when that dream didn't come to fruition. He began weightlifting less than 2 years ago and is climbing the ranks to become one of the top weightlifters in the country. 

Josh understands the importance of the process. We dove into the story of how he told his coach on day 1 his ultimate goal was to go to the Olympics and how his routines and habits need to align with that goal.

Finally we get into my favorite topic, mindset. Josh goes through his mental process before taking a lift and how it's different from his baseball experiences.

Follow Josh 

https://www.instagram.com/reachbacklike_magee/

Follow Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

Genny Tidwell is a competitive CrossFitter and weightlifter. She popped up on a lot of people's radar after being the first adaptive athlete to compete in a USAW national competition. On the episode, we talked about her experience at the Arnold Classic, how she's overcome different obstacles being an adaptive athlete, and her upcoming plans.

She gives some great advice for any out there with physical differences. She talked about the importance of removing the word can't and how to keep motivation to train through this time. Genny's story is super inspiring and she's using her platform to document her progress and keep other's motivated.

She's currently training for the WheelWOD games as well as the American Open Series 3. Follow her journey here!

https://www.instagram.com/itsgenny/

Connect with Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

Going forward, the last Friday of the month with be reserved for solocasts! I go over the Osho book I'm currently reading and his documentary on Netflix, Wild Wild Country. For a poll on Instagram, I asked weightlifters to share what their pet peeves are about CrossFit. I go into their answers! Finally, I got into our quote of the week that's shared on our Instagram Page!

Connect With Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

My guest this week is Jim Tunison. Jim is a former college baseball player from Misericordia University and the host of "For Love of the Game." We got into Jim's college baseball days, how his team developed and bought into their winning culture, his work in minor league baseball, winning a Jon Tafer entrepreneurship competition and of course his podcast. This one was a blast and I hope you guys enjoy!

For Love of the Game https://podcasts.apple.com/us/podcast/for-love-of-the-game/id1496833118

https://www.facebook.com/baseballpod

Follow Me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/