Better than Yesterday

Dana Watson comes on the show to announce the launch of ThreeSixty Nutrition. I've watched Dana build her business over the course of the last few months. We got into the process of getting certified by Precision Nutrition, the hardest thing about starting a new business, and why everyone can benefit from a coach!

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This week, USAW National Coach and Brooklyn Barbell Coach Blanco joins the show. Blanco and I got into how he first stumbled into CrossFit after battling addiction and how it totally changed his life. We got into the story of when he first really felt sure of him as a coach, when Mike Burgener told him he had the tools. Finally, we touched on changes he's had to make as a barbell club coach during the quarantine and what advice he would give to other coaches.

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Off the Platform https://podcasts.apple.com/us/podcast/off-the-platform/id1475781393

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Paige Henry dropped in this week for her third appearance on the show. This one was the best one yet! If you haven't heard Paige before, head back to Episode 5 to hear more about her background! We get into the quarantine, how her training has changed, and get a little Shia LaBeouf on people to chase their passions!

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This week, I need to address the death of George Floyd. This is a disgusting situation and I can't say the right thing right now. But, I'm going to do my best. We need to be better. There's no more excused. RIP George Floyd.

https://minnesotafreedomfund.org/donate

https://www.youtube.com/watch?v=Dtx8PxBhWBc&t=306s

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For May's book of the month, we are covering "It's All in Your Head" by Russ. I highly recommend this one for anyone following a creative path. He teaches us three stages of the journey (Delusion, persistence, and gratitude). Anyone who has chosen to bet on themselves is someone who has my respect. The ability to ignore what other's think and go all in on yourself is something that takes guts. If you want to find yours, pick this one up on Amazon!

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This week on the show, I am joined by Morgan Voz. Morgan is a nationally-ranked weightlifter who competes in the 64/71kg weight classes. We discussed her recent experience competing for Team USA in Malta. 

We also got into her career as a weightlifter, how she has reshuffled her life to train more optimally, and much more. Morgan is someone who a lot of people look up to on social media and it was an honor to have her on the podcast. 

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On this week’s episode, I am joined by Sean-Kelley Quinn. Sean is a peak performance coach for top athletes and businesses. He received his Masters in Sports Psychology before adding impressive experiences to his resume at IMG Academy, EXOS, and now at the Mowoad Consulting group. We got into The Last Dance, what makes great athletes great, and neutral thinking. It was a pleasure to sit down, chat, and learn some tools of the trade. 

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[email protected]

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On this weeks episode, I sat down to interview Kelly Wild. Kelly has a diverse athletic background. She played hockey at Ohio State, competed in the Crossfit Games, and is now a top ranked 59kg weightlifter. All of this has been accomplished while managing Type One Diabetes. We got into what it's like growing up with diabetes, the easiest majors to take in college (don't tell your parents), and the environment at California Strength!

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https://www.instagram.com/kellywild8/

https://www.typeoneathlete.com/

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Taylor Williams makes his second appearance on the podcast this week. This one was such an awesome conversation. We had no plan or outline, just two friends talking. We got into how often the easy stuff trips us up, how he's changed his coaching since the gym is closed, and what he does to stay sane while in quarantine. 

Connect with Taylor 

https://www.instagram.com/teethekid91/

https://www.instagram.com/helpabrothaoutpodcast/

Podcast - https://podcasts.apple.com/us/podcast/help-a-brotha-out-podcast/id1455033956

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One of the most powerful books I've ever read, The Housekeeper is Josh Samman's memoir. His life was riddled with addiction, adversity, triumphs, and failures. He completed this book shortly before he died in 2016. Fighting in the UFC was Josh's life goal and he accomplished it. But, he never knew how hard the road would be to get there. 

Buy the Book https://www.amazon.com/Housekeeper-Love-Death-Prizefighting-ebook/dp/B01EGEU3U2/ref=sr_1_8?crid=JJ52QXFQ3KNV&dchild=1&keywords=the+housekeeper&qid=1587997864&sprefix=the+housek%2Caps%2C306&sr=8-8

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