Welcome to another episode of the show! This week we have Dr. Mike Eckrich! Mike is a physical therapist as well as avid crossfitter. We got into his journey from undergraduate school all the way to his Doctorate program at the University of Delaware. During the second half, we covered how his thoughts changed on CrossFit, how his training has changed, and his favorite things about training!

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A more motivational episode for you guys this week. One of my favorite quotes from Cory Gregory is, "I don't do anything special each day, I just don't fucking miss. I explain what this means to me, how you guys can apply it to your life, and the changes/routines I've made because of it. Thanks for tuning in!

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On this weeks episode, I sat down with Arcadia University assistant strength coach Mike Paesani. We talked about what got him started in the field and what tips he has to the next batch of strength coaches. He has previously interned at the University of Minnesota and Haverford College. Any strength and conditioning coaches or exercise students will benefit from hearing this one!

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This is the episode I wish I heard before starting. These are my five steps to starting a podcast in 2020. Exactly what microphone do I use, where do I upload, what guests should I get on? It's all answered in these 10 minutes. If you have any questions or need helping getting started, shoot me a DM. I would love to help!

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This week, I had the pleasure of interviewing Nutrition and CrossFit Coach, Halie Mangiaruga. We got into her fitness journey, her family owning a CrossFit gym, and most importantly being a nutrition coach. Halie has built an impressive following on Instagram over the last few years. She started working out to lose weight for her prom, but it ultimately shifted her whole life path. Here's her story!

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For March's book of the month, I covered Awareness by Anthony De Mello. Super interesting and deep book. In the episode I started to realize I didn't understand some of these concepts as much as I thought I did. This will be a book I go back to for sure!

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https://www.amazon.com/Awareness-Opportunities-Reality-Anthony-Mello/dp/0385249373/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585314055&sr=8-1

This week, Dana makes her return to the show to not talk about coronavirus. We're all going through a weird time and to make light of the situation, we reviewed Zodiac on Netflix. We also got into how you can stay active, what to do while at home, and how to shift your perspective during this time!

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This week, I go over the little things I wasn't doing right. The small things often turn out to be the big things. I cover the adjustments I'm going to make and the lessons learned from top performers!

If you want to see the video version of the show, Click here! 

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Kim is back on the show this week to talk about all things life. We got into Instagram and how we are using it incorrectly, her experiences with plant medicine, freedom, and what we are planning in 2020 to get outside our comfort zones. This one was another fun one. 

Kim's Other Episodes

1. https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087?i=1000462339386

2. https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087?i=1000464454722

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Rachel Richards is the bestselling author of two personal finance books, "Money Honey" and "Passive Income, Aggressive Retirement." She currently is retired at age 27, living off of over $10,000 a month in PASSIVE income. We got into how to make money with little to no work, saving for retirement, and budgeting. Rachel is an absolute wealth of knowledge when it comes to finances. You will not be disappointed with this one!

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https://www.amazon.com/Passive-Income-Aggressive-Retirement-Independence/dp/1706203020/ref=sr_1_1?crid=1GGMKW9QAJWHW&keywords=rachel+richards&qid=1583106495&sprefix=rachel+rich%2Caps%2C185&sr=8-1

https://www.amazon.com/Money-Honey-Getting-Financial-Together/dp/197594996X/ref=pd_sbs_14_1/140-6853961-8917810?_encoding=UTF8&pd_rd_i=197594996X&pd_rd_r=0c57d1b2-5d3b-47a4-ae3e-215c60ef0a28&pd_rd_w=z0juG&pd_rd_wg=bM1h1&pf_rd_p=7cd8f929-4345-4bf2-a554-7d7588b3dd5f&pf_rd_r=PRBG3DCY2QQS88TX5FKF&psc=1&refRID=PRBG3DCY2QQS88TX5FKF

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