Better than Yesterday

This week, I sat down with CrossFit athlete and gym owner, Max Kutler. This conversation was a blast and definitely went in a direction I didn't see. The way Max runs his gym and the way he trains are completely different. He has identified his goals and is chasing after them 100%. In the process, he's also helping people change their lives through CrossFit in a totally different way. 

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https://www.instagram.com/maxkutler19/

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For February's book review, I dove into Turning Pro by Steven Pressfield. This is one of my favorite books of all time. We all have that voice in our head telling us what we're meant for. We also all have that voice telling us why we shouldn't do it. Listen to the first one.

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Buy This book

https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=sr_1_1?keywords=turning+pro&qid=1582206888&sr=8-1

This week, I had the pleasure of recording with my girlfriend Dana. We got into a lot about relationships, eating disorders, having great energy, and much more. I had so much fun doing this episode. These are the conversations that I'm so lucky to have.

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This week, I wanted to go over some recent life changes and how I've been slipping on my habits. I lay out some of the things I need to do every single day to show up as my best self. I am always practicing trying to improve physically, mentally, and emotionally. Let me know what you think!

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Kim Morris makes her second appearance on the podcast and Taylor comes on to make his debut. Some things we covered are our biggest fears, lies we tell ourselves, what we're most proud of, and so much more. I know you guys will love this one.

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Taylor's Podcast https://podcasts.apple.com/us/podcast/mines-just-bigger-is-what-im-saying/id1455033956?i=1000463286524

Aubrey Marcus Podcast https://podcasts.apple.com/us/podcast/amp-232-kyle-kingsbury-erick-godsey-caitlyn-howe-on/id521945322?i=1000457323671

On this episode of the podcast, I spoke with the owner of Richmond Weightlifting, Jared Richmond. We got into starting a business at a young age, wanting to be the best at something, and much more. I really loved this conversation.

Get the BEST Wrist Wraps for Weightlifting here

https://www.richmondweightlifting.com/

Use code bty10 for 10% off!

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For 2020, I will be reviewing a book for each month. First up, we have "The Voice of Knowledge" by Don Miguel Ruiz. We all have the voice in our head that tells us we're not good enough, not where we need to be, we're not doing enough. Ruiz explains to us that this voice is not the truth. We all lie to ourselves more than anyone else. He gives us a few action plans on how to separate from this voice and live our own truths.

https://www.amazon.com/gp/product/1878424548/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

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This week, I had the pleasure of connecting with mental skills coach, Brett Piperni. Brett's story started while training for martial arts. With dreams of competing in the Olympics, Brett had to change his life around after a battle with Gastroparesis. After two years going back and forth with doctors, he was told he would never train again. One minute at a crosswalk changed Brett's life.

Connect with Brett here

Brett's Tedx Talk https://www.youtube.com/watch?v=fl7sdfw4XnY&t=403s

https://www.instagram.com/vancitybrett/

https://vancitybrett.ca/

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This week, we kick off 2020 with a wild one. One of my favorite people, Kim Morris joined me to talk about everything under the sun. We got into plant medicine, weightlifting, monogamy agreements, and so much more. It was an absolute blast to do this one!

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Here's some of my favorite moments from 2019 on the podcast. Thanks to each guest who gave their time, wisdom, and experiences! 

Here's to an even better 2020!

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