Better than Yesterday

Better than Yesterday

By Angelo KellyHealth & Fitness
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Better than Yesterday episodes

  • 23. Better than 2019. Best of Momemts

    Here's some of my favorite moments from 2019 on the podcast. Thanks to each guest who gave their time, wisdom, and experiences!

    Here's to an even better 2020!

    Connect with me

    Youtube YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    https://www.instagram.com/angelo_kelly1/

    https://www.instagram.com/betterthanyesterdaypod/

    24 min
  • 23. Better Than 2019. A Year in Review.

    Here's some of my favorite moments from 2019 on the podcast. Thanks to each guest who gave their time, wisdom, and experiences! 

    Here's to an even better 2020!


    Connect with me 

    Youtube YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    https://www.instagram.com/angelo_kelly1/

    https://www.instagram.com/betterthanyesterdaypod/


    24 min
  • 22. New Years Resolutions, Resistance, Fears w/ My Mom

    My mom makes her second appearance on the podcast. Last episode of 2019. Hope you guys enjoy this one. Be on the lookout for more episodes in the future.

    Michelle's Social Media

    YouTube https://www.youtube.com/channel/UCE7GZw47DBJTpm755mQlfCg

    Instagram @countrygurl0910

    My Social Media

    YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    Instagram @angelo_kelly1

    45 min
  • 21. Stop trying to be perfect

    On this solo episode, I want to help you guys get started. Stop waiting for the perfect conditions. Just getting started with where you are at right now is incredibly powerful. I hear all the time reasons why people haven't pursued their passions. Everyone focuses on what they don't have, instead of looking at all the resources available at our fingertips.


    Social Media

    YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    https://www.instagram.com/angelo_kelly1/

    https://www.instagram.com/betterthanyesterdaypod/

    16 min
  • 20. Consistency builds Champions w/ Nate Cerwinske

    Had a blast talking to Nate Cerwinske about all things weightlifting. He just competed at the American Open Finals and qualified for the Junior World Championships for Team USA. We got into the lead up to competition, weight selections, how he prepares to take a lift, and much more.

    Connect with Nate

    YouTube https://www.youtube.com/user/TheSakeGraffiti

    https://www.instagram.com/natecerwinske/

    Connect with Me

    YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    https://www.instagram.com/angelo_kelly1/

    https://www.instagram.com/betterthanyesterdaypod/

    42 min
  • 19. Creativity is a Muscle w/ Misbah Haque

    One of my favorite episodes to date, I welcome on Misbah Haque on the show. I came across Misbah in 2017 when I found his podcast, The Airborne Mind Show. We got into a wide variety of topics including creativity, how he originally started a podcast, what it's been like since, and getting into stand-up comedy. 

    I really got a ton from this conversation. If you want to hear more connect with us here.

    Misbah's Instagram https://www.instagram.com/misbah.hawk/

    Misbah's email: [email protected]

    Podcast Instagram https://www.instagram.com/betterthanyesterdaypod/

    YouTube Channel https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    1 hr 10 min
  • 18. What I'm Thankful For

    Recorded this episode on Thanksgiving and thought it was a perfect opportunity to go over all the things I'm grateful for. I have so much to be appreciative of and hope you guys can take some time to reflect on what you're thankful for this week.


    Podcast Instagram 

    https://www.instagram.com/betterthanyesterdaypod/

    https://www.instagram.com/angelo_kelly1

    Youtube: https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    17 min
  • 17. Music and Law w/ Dan Lawrence

    This week, I had Dan Lawrence on the show. It was a blast to talk about how he got into music, balances a full-time law career, and everything in between. I was interested to see how an idea for a song becomes a finished product. Dan did not disappoint!

    Follow Dan https://www.instagram.com/danlawrence_music/

    Follow Me https://www.instagram.com/angelo_kelly1/

    Lousiania Looking Back - https://open.spotify.com/album/0RzDdaDpQK0jLzuhuaAuoS?highlight=spotify:track:2Hgaf8o7WcdQztzSfdG9mY

    50 min
  • 16. Recapping the 2020 CrossFit Games Open w/ Paige Henry

    This week, I had Paige Henry back on the show. We got into everything about the 2020 CrossFit Games Open. We went through each workout and how her mindset was going into them. I think Paige is really insightful and if these workouts are ever repeated, you can use her plan of attack. Thanks to Paige for coming on!

    Follow Paige on Instagram https://www.instagram.com/phenry771/

    Follow Me https://www.instagram.com/angelo_kelly1/

    Subscribe to my YouTube https://www.youtube.com/channel/UCCHiGp0nV0sYLRlqkGLfoiw?view_as=subscriber

    40 min
  • 15. Life Happens and How I deal with Stress

    On this solo episode, I go into dealing with a stressful week. Sometimes, things happen that are outside of our control. We are all human and deal with stress differently. I share a few things going on and how I'm trying to reset my health and stress levels. This was a hard one for me to sit down and record, but it was the best I could do for the week. Next week, I will be back with another great guest!

    15 min

About Better than Yesterday

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Conversations with athletes and coaches striving for daily improvement.

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