Bex Milnes is a triathlon coach of age-group and professional athletes with over 15 years of experience in endurance sports. She has helped multiple athletes and teams achieve Paralympic and Commonwealth medals, as well as pro and age group podiums in Ironman and Ironman 70.3 racing. In this interview we discuss the training of age-group athletes training for half and full distance triathlon. 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How to train efficiently on a limited time budget

-How to maintain consistency and make good decisions

-How to combine family, work and training

-The importance of an aerobic base

-How to get your race preparation right

-How to execute on race day considering the typical dynamics of AG racing

-Comparing specific race preparation for Kona and Nice Ironman World Championships

-Considerations for perimenopausal women 

-Listener questions

...and more

 

SHOWNOTES:

https://scientifictriathlon.com/tts429/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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LINKS AND RESOURCES:

• Bex' Instagram and website

• Training talk with Bex Milnes | EP#353

• The Well HQ - Women’s health courses for coaches, teachers and trainers

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
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