Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approach to dealing with hurtful situations, unlike the often binary nature of forgiveness. The conversation also touches on the importance of self-love and the liberating power of loving for love’s sake, emphasizing the need to nurture oneself. Dr. Tanmeet's personal revelations and Dr. Avanti's resonating experiences highlight the profound impact of embracing grace in one's journey toward emotional healing and self-discovery in relationships.

Today on The Healing Catalyst:

• Distinction between forgiveness and grace
• Acknowledging resistance and owning emotions to reduce suffering
• Taking grace as your companion during the holidays
• How to love from all the corners of your heart
• The power of self-compassion for healing

Connect with Dr. Tanmeet:

• Website: tanmeetsethimd.com 
• Substack Article: I want to revise a chapter in my less-than-6-month-old book
• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Quiz: Unlock your Joy Code 
• Listen: Ep. 37: “Why Not Me?” Reframing Suffering through Gratitude
• Listen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet Sethi

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.