How are those New Year's resolutions going? By this time, it's possible you've given up. But maybe it's just that you've set your goals a little too high.

This week, Stacey talks to Ben Tzeel, Founder of Your Diabetes Insider, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist. Ben also lives with type 1. We're going to talk about how to make the changes you want in a way that helps you stick with it. AND he's going to share some of his experience in a trial where he ate – no joke – about four thousand calories at one meal!

This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider.

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